Jennifer Lopez
She likes to change the way she works out to keep her interest. In preparation for her world tour, the superstar does 30 minutes of aerobic exercise and 30 minutes of muscle strengthening exercise every day. It is said that she is a fan of Dukan's diet. The four-stage diet, starting from protein, is easier to implement.
Jenny McCarthy
I'm not surprised to see that I can still maintain such a hot figure at the age of 40. She does weight training and running 3-5 times a week and does yoga twice a week. Her fitness philosophy is "just do it right". She also follows a gluten-free and dairy-free diet and never goes to fast food restaurants.
Oscar superstar Holly Berry
Can you compare the photos taken last summer with the classic bikini photos she took in Who and the Fight 10 years ago? We can't say for sure! Don't be surprised to see that this is a 46-year-old body line. It takes some effort to keep it like this! She exercises with her personal trainer three times a week! "I do aerobic exercise, which is very light, but I can exercise with my own weight. And because she has diabetes, she is very concerned about her diet and chooses a lot of fruits, vegetables and protein.
Former wildcat member Ashley Roberds
She is proud of her understandable figure, which is the result of daily fitness. "I exercise every day, even if it's just a walk." I try to attend several classes every week. Thermal yoga can achieve the effects of fitness, detoxification and decompression at the same time. Aerobic exercise can burn calories. I like to take turns taking classes. "What about diet? She said she tried to eat healthily, but allowed herself to relax occasionally, such as eating a slice of pizza.
? Supermodel cindy crawford
She shared her secret-80% of good results come from 80% of the time. We all know that we brag, but as long as you don't often. The secret of supermodel keeping fit comes from long walks and cycling on Malibu beach-plus using vibration training machine at home to keep fit. The secret of diet, drinking water can help suppress appetite. Drink a glass of water before you find yourself wanting to eat.
? Candice, Victoria's secret angel? Swanipe
This is not entirely from good genes. Candice exercises every day, mostly under the guidance of a personal fitness coach, and exercises her lower back and buttocks through aerobic exercise. She tries to eat healthy, but because she exercises every day, she can eat pizza or praise occasionally. ? Tamara Exton, sexy daughter of billionaire and F 1 Big Boss.
Tamara insists that she works out by walking her dog, but she is often found working out with a personal trainer. Diet tips, choose skim milk, almonds and apple snacks, and drink green tea and water all day. Oh, she is proud that she has never eaten fast food!