Nine times out of ten, women will have such a beautiful fantasy: they can eat whatever they like, and they will not get fat if they eat too much. However, I dare not really do this in my life. Because if you don't pay attention and control the amount, the waist circumference will become thicker. So is there any way to realize this fantasy? It should be said that there is. As long as you choose the right food, you won't get fat if you eat more.

Some foods can naturally control their weight because of their low calories, such as

If your appetite is not particularly strong, you can keep slim by choosing this kind of food. The following are diet foods introduced by nutrition experts:

spinach

Each half cup (measuring cup) has only 26 calories, but it is rich in V "and iron. Spinach is best eaten raw. Don't cook it at home for too long to avoid nutrient loss.

bean

No matter what color it is, beans are very nutritious. Beans are vegetables, but protein is as rich as meat. An ounce of dried beans provides 95 calories and protein 6 grams (one tenth of your daily requirement), which means that if you eat beans, you don't need to eat more meat.

Migua

Only 30 calories per 3.5 ounces,

Migua is rich in Va and Vv.

pepper

Whether it is spicy or sweet, it has high nutritional value, especially containing fiber. A green pepper has only 35 calories, but it provides various vitamins and minerals.

tomato

Eating a medium-sized tomato after a meal is beneficial and won't gain weight.

Lettuce; lettuce

Lettuce is a kind of food because of its moisture content and many dimensions. The green leaves outside lettuce are the most nutritious.

Maibao

Whole wheat bread has 9% fewer calories than ordinary white bread.

Protein eggs are 20% more and vitamin B is twice as much. There is more cellulose than tomatoes, but only 35 calories.

turkey

There are only 50 calories per ounce of skinless meat, and the meat is very thin. Although the meat is thick, it is an ideal slimming food.

strawberry

Only 57 calories per 3.5 ounces, rich in vitamins.

right-eyed flounder

This flounder contains only 360 calories per pound. If you eat four ounces a meal, you will never get fat.

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