1. Delicious and healthy food
1, coix seed
Coix seed is a kind of grain rich in oil, vitamins and dietary fiber, which contains a lot of protein, high-quality oil, vitamins B 1 and B2, and minerals such as calcium, iron and phosphorus. Protein can effectively decompose enzymes, soften old cutin and make skin whiter and more delicate. Coix lachryma-jobi seed is rich in water-soluble fiber, which can absorb bile salts specially responsible for digesting lipids in bile, so it can reduce the oil absorption of food in the intestine, thus reducing the fat content in the blood; For people with long-term constipation, eating barley regularly can also help defecate smoothly. In addition, coix seed can also promote the metabolism of blood and water in the body, achieve diuretic, eliminate edema, promote body shaping and lose weight. Cooking with an electric cooker is simple and convenient. Barley ribs soup and mung bean barley sweet soup can be cooked. In addition, cooked barley can also be used as a staple food with rice. More advanced, you can grind barley into powder and boil it into barley dew, which is delicious, convenient and healthy.
2. Pumpkin
Pumpkin is rich in carotene, vitamins C and E, which can promote insulin secretion in the body and strengthen glucose metabolism. The natural fiber of pumpkin can help the excess sugar in the intestine to be excreted, and it is easy to feel full after eating. Eating pumpkin often in autumn and winter can not only promote normal metabolism, but also match staple food, provide nutrition and satiety, and avoid eating too much to affect the body burden. Simple cooking pumpkin, in addition to direct steaming, can also be stewed into thick soup, or cooked and pounded into pancakes, filled with natural fillings for dessert, delicious and healthy, without burden.
3. Lotus root
Lotus root is rich in starch, protein, vitamin C, vitamin B, iron, dietary fiber and tannic acid. Because lotus root has high iron content, it can increase the smoothness of blood circulation. In addition, natural food contains a lot of fiber, which can not only make people feel full, but also effectively promote the smooth metabolism of the intestine. Lotus root can be sliced and simply steamed, or stewed into soup. The advanced version of the cuisine can also make lotus roots into desserts, cakes, or natural lavender juice, and then make dumplings, noodles and so on. Simple ingredients and diversified dishes can be nutritious and delicious.
4. Tremella fuciformis
Auricularia auricula contains protein, amino acids, B vitamins, calcium, potassium, phosphorus and other minerals, and is rich in natural gum and natural dietary fiber, which can promote the smooth progress of digestion and metabolism. Auricularia auricula is a food rich in collagen. Eating more can strengthen the repair of body tissue structure. Because natural dietary fiber can effectively reduce the cholesterol of food, sugar is absorbed by the intestine, and cholesterol and blood sugar in the blood are more stable. The calorie of fresh auricularia auricula per100g is only about 30 calories, which is very suitable for slimming and body shaping with staple food, which can increase satiety, effectively reduce excessive calorie intake and make it easier to have a slim curve. Fresh tremella is recommended to be boiled, steamed and served with fruit vinegar. You can also stew soup with ribs or cook it with red dates as a dessert, which is simple, convenient, delicious and healthy.
2. Chinese medicine slimming tea drinks slimming beauty
1, wolfberry tea-reducing abdomen
Ingredients: hawthorn 6g, malt 9g, Sophora japonica 6g, medlar 12g, radish 1.
Method: Cut radish into strips, put it in boiling water of 1500cc, add other materials and cook for 15 minutes. Every morning and before lunch 1 time 1 time 1 bowl.
Hawthorn can be greasy and solve indigestion caused by eating too much; Malt eliminates abdominal distension caused by overeating and eating starch; Sophora japonica can prevent excessive internal heat caused by irregular life; Lycium barbarum has the effect of inhibiting fat deposition; Adding radish can calm the heat generated by carnival in the body and remove waste in the body.
2, hawthorn raw tea-fat and oil.
Materials Polygonum Multiflori Radix, Fructus Crataegi, Coicis Semen and Radix Rehmanniae
Method: Similarly, pour the above materials into a saucepan, add water for about half an hour, and then remove the residue and leave the juice for drinking.
This traditional Chinese medicine slimming tea contains hawthorn for promoting digestion. Rehmannia glutinosa has the effects of clearing away heat and cooling blood, nourishing yin and promoting fluid production, and constipation due to intestinal dryness, and can quickly eliminate body fat.
3, hawthorn Muyi black tea-promoting blood circulation, removing spots and reducing fat
Ingredients: 3~5 hawthorn fruits, motherwort 1, black tea bag 1.
Methods: Wash the hawthorn fruit and motherwort, peel off small pieces, then cook the tea bag with 500c.c boiling water until the tea color turns red, add the hawthorn fruit and motherwort, cover it, and stew for about 5 minutes before drinking.
Motherwort has the effect of promoting blood circulation and removing blood stasis, but its own grass flavor is too heavy, and this slimming tea and sweet and sour hawthorn are very suitable to mask the taste of motherwort. This slimming tea is suitable for drinking a few days before menstruation, which can help menstrual blood flow more smoothly. Don't drink during menstruation.
Chinese medicine slimming tea beverage slimming beauty.
4, mulberry leaf lily tea-clearing the stomach and scraping greasy
Materials: Mulberry leaf 10g, Lily 10g, Mulberry 10g, Asparagus 10g, Cassia seed 10g, Senna leaf 10g.
Methods: Put the prepared medicine into the freshly boiled hot water, stew it for a few minutes, then pour off the water and use it.
This traditional Chinese medicine slimming tea is a way to clean up the greasy stomach and help scrape off the fat in the body. Because the human body eats a lot of greasy food every day, but it will pile up into mountains without metabolic treatment, so a clean stomach can accept fresh food.
5, rose Luoshen scented tea-dampness and swelling
Ingredients: Alisma orientale, Plantago asiatica, Rose, Luoshen Flower.
Methods: After all the materials were washed, they were put into a boiling pot and boiled with water. After about half an hour, skip the water and drink directly.
This traditional Chinese medicine slimming tea uses the method of eliminating edema and diuresis to speed up the number of times to go to the toilet and let exercise join it.
6, fat-reducing lotus leaf hawthorn tea-lipid-lowering and decompression
Ingredients: dried lotus leaf15g, dried tangerine peel10g, fried hawthorn and raw malt 3g each.
Production method: Boil a proper amount of water with strong fire, then add all the above materials and simmer for 20 minutes on low heat.
This kind of Chinese herbal tea tastes sour and sweet, which is in line with MM's appetite. This kind of tea can reduce blood fat and reduce pressure, easily find oil in our intestines, promote digestion, discharge excess garbage and accumulated food in the body, and play a role in slimming.
7, Shouwu hazelnut tea-diuretic
Medicinal materials: Polygonum multiflorum Thunb 10g, Ligustrum lucidum 5g, dried lotus leaf 15g.
Method: Put all the materials into a clean cup, pour in a proper amount of boiling water, and let it stand for 5 minutes before drinking.
This self-made slimming tea can promote diuresis, effectively expel excess water and toxins from our body, decompose fat, promote digestion, and inhibit the conversion of blood sugar into fat in our body. The slimming effect is great.