Drink soup or eat fruit before meals.
Before dinner, drink a bowl of light soup or taste a delicious fruit. It can not only suppress appetite, increase satiety, but also gradually reduce appetite. The process of chewing fruit and feeling full in your stomach are the key elements to satisfy your appetite and stop eating.
Dinner is mainly vegetarian.
Eat less at dinner, mainly vegetarian. Eating too much or too late at night may lead to excessive insulin secretion in the body, so that excess calories can easily be converted into fat and hidden in the body, making you gradually gain weight.
♀? Take a walk for half an hour after supper.
Let's go out for a walk half an hour after supper! At this time, the energy consumed by your exercise comes from body fat, which can effectively reduce body fat and make you slim down gradually.
Recommended brown rice, bitter gourd and lotus leaf products
If you want to lose weight quickly, try the product of brown rice, bitter gourd and lotus leaf. Its effect is really good!