prescriptive

1, watermelon

It is the most common in summer and often eaten.

Our fruit is watermelon. Watermelon can not only quench thirst, but also help to lose weight in summer. The water content of watermelon is incomparable with other fruits. Eating watermelon can induce diuresis, help digestion, help people to excrete excess water in the body, and maintain normal renal function. Watermelon is a low-calorie fruit. Eating watermelon helps to lose weight, but it should be eaten in moderation, not in excess.

It may lead to the accumulation of fat, but it is not conducive to weight loss.

Step 3: soup

Vegetable soup, winter melon soup and so on, as the first course, are the best appetizers in summer. Eat more liquid before the staple food, and make your stomach half full first, so you won't eat so many staple foods.

Step 4: vegetables

Tired of eating boiled vegetables and fried vegetables, you can use magic to make onions, sweet peppers, pumpkins, carrots, asparagus and garlic into salads and vegetable cakes.

5. Salad

Salad is easy to make and healthy to eat. Soak and wash vegetables and fruits, cut into shreds and slices,

Healthy weight loss

Add low-fat cheese, a handful of nuts, a small amount of spices and two pieces of bread, and a meal will be solved.

6, low-calorie drinks

In summer, many desserts such as ice cream can be seen everywhere. If you are not careful, a lot of mousse, Sweet Caffe, tea and soda will be swallowed. Unconsciously, a pile of heat accumulates in the body. It's very hot, we usually drink a lot of drinks, but our appetite is still strong, so we accidentally take in too many calories. The following refreshing drinks will help you row.

It is especially recommended not to eat too many calories in summer, and to have a bony figure, so as to have no worries.

Herbal tea juice: half a cup.

Add a bag of water; It can detoxify, remove greasy and eliminate fat in a healthy way. Lemon juice: Add 1 slice of lemon 1/4 cups to half a glass of water to relax your body. Pomegranate juice, add some ice and a cold drink will be ready. Brew in boiling water, let it cool, and adjust the temperature according to personal taste.

7.kiwi fruit

Kiwi is rich in vitamin C and has always been a favorite fruit. Its special ingredients can decompose protein eaten by people into small molecular amino acids, which is beneficial to human absorption and reduces the accumulation of body fat or visceral fat.

Yes The water-soluble fiber (pectin) contained in kiwifruit can prevent the small intestine from absorbing the fat obtained from food, let the fat be excreted with feces, and reduce the chance of accumulation in the body. For those who like to stay up late or eat late,

Kiwifruit is rich in actinidine digestive enzymes, which can effectively help digestion and reduce the burden on the stomach. It is a good partner for people to lose weight.

8.bananas

Many summer fruit diet meals contain bananas. Bananas have high sugar content, which can be digested immediately after eating and quickly replenish physical strength. Eating bananas can also make you feel full and healthy.

Loss of appetite, bananas are rich in dietary fiber, vitamin A, potassium and so on. It has a good effect on moistening intestines, strengthening tendons, diuresis and softening stools.

9. Cauliflower and green beans

Combine these two extremely low-calorie foods with delicious meals. Sprinkle a small amount of salt, this diet food can improve the metabolic function of girls without extra exercise. Using this fat-burning vegetable combination will definitely help girls lose weight healthily.

10, fish

Choose fish, which is one of the easiest ingredients to find to lose weight. At the same time, nutritious food is rich in protein. Preparing a delicious main meal and choosing low-calorie fish through cooperation with fish is a good healthy diet food.

1 1, persimmon

These delicious fruits can provide vitamins and a lot of antioxidants. No more than 70 calories is very suitable for losing weight, and it can also solve girls' love for food. Persimmons can be bought in every store, which is a very cheap and healthy way to lose weight.

12, soybean

Healthy beans such as soybeans contain no more than 365,438+0 calories, which helps girls burn fat. Put soybeans in the weekly healthy diet menu, and girls can make full use of these foods to lose weight healthily.

13, yellow tomato

Tomatoes, according to their color and composition, contain different calories. Yellow tomatoes contain only 15 calories, while red tomatoes contain 18 calories. Clean up your refrigerator and store a lot of persimmons, which are very healthy weight-loss vegetables.

14, mushrooms

In the diet of losing weight, the low-calorie diet is also very healthy. Mushrooms contain only 26 calories, various minerals and healthy carbohydrates. These mushrooms are definitely the first choice for girls to lose weight healthily.

15, black beans

The content of high-quality protein in black beans is above 45%. It is four times that of soybeans, so it has also won the reputation of "the king of beans". Compared with meat, its protein content is twice that of meat (pork and chicken), three times that of eggs and 12 times that of milk. The black bean protease made from black beans is undoubtedly easier to be absorbed by people, which is more obvious for eliminating toxins in the body and thus achieving the purpose of losing weight.