However, as many people know, Satoshi Ishihara, who is now full of charm, did not have a high value when she first debuted. She has small eyes, thick lips, dark skin and a little fat. Because of her poor looks, she was just an ordinary host before the age of 30 and was often hacked by netizens.
Later, Satoshi Ishihara decided to fight back and began to really know himself, lose weight, skin care and make up. Finally, he became what he is now! Especially the figure, from the original 124 kg to the present 82 kg, has inspired many people to start losing weight! Later, Satoshi Ishihara generously shared her beauty cheats on the Internet, which was called "4-point change 10 inspirational tutorial" by netizens.
In this beauty cheats, it also involves losing weight, including exercise, diet and living habits. In particular, Satoshi Ishihara admits that in addition to exercise, eating three kinds of food regularly is the key to slimming and beauty. You want to know what it is?
The first food is white radish. One of the most important ways for Ishihara Satoshi to lose weight is to eat more white radish paste, which can not only lose weight, but also whiten skin. So she studied various ways to eat white radish, such as mixing carrots with white radish mud and oolong noodles with ginger, which is delicious and slimming!
White radish has low calorie, only 12 kcal/100g, and high dietary fiber and water content. Even if you eat 500g, you only consume 60 calories, which is not as high as 50g rice, but you feel full, especially suitable for people who can't control their mouths.
The second food is boiled water. Satoshi Ishihara once accepted the advice of an actress's predecessor and drank a lot of boiled water, so the boiled water never stopped all year round. Boiled water has no calories, but it can provide satiety, reduce food intake, avoid "fake hunger" in weight loss, improve metabolic rate and help burn more fat. It is recommended to drink more than 2000 ml every day during weight loss.
The third kind of food is high protein food. Satoshi Ishihara said that he would not deliberately restrict his diet, but he would pay special attention to eating some high-protein foods, especially fish, which are low in calories and more resistant to hunger, and can also help improve metabolism and make the body burn fat more effectively. Besides fish, high-protein foods include shrimp, chicken breast, beef, tofu, eggs and milk.
These three foods are highly recommended in weight loss. In addition to good weight loss effect, people who eat more of these foods will not feel thin, but will look well-proportioned and shape their body lines!
Pay attention to WeChat official account's "light society", adjust the physique that is easy to lose weight, improve basal metabolism, and experience losing five pounds in seven days. There is no time to lose weight, only don't start!