Since it's called a slimming trick, it's definitely different from the usual big move to lose weight, and it's basically a very subtle method, which can be done in the usual diet or living habits!

First, eating more foods containing protein is also one of the secrets of losing weight. Protein is mainly composed of amino acids, which metabolize large and small molecules. It takes more time for the human body to digest these foods than to digest fats and carbohydrates, so it needs to burn more calories to completely decompose them. Intake of enough protein can increase the metabolic rate of human body, and make it burn 200 extra calories of one hundred and fifty every day.

Second, drinking more sugar-free green tea to strengthen metabolism can also be called the secret of slimming! Sugar-free tea drinks have almost zero calories, and the tea polyphenols contained in them are beneficial to weight loss, so they are recommended drinks for weight loss. The comprehensive function of tea polyphenols, theanine and vitamin C can promote fat oxidation, help digestion and reduce fat and weight. In addition, tea polyphenols can dissolve fat, while vitamin C can promote cholesterol excretion.

People who drink green tea three times a day will increase their metabolic rate by 4%. Drink green tea one hour after meals, and do not exceed 1000 ml per day, otherwise it will cause iron deficiency anemia.

Third, take the stairs. Climbing stairs is a healthy aerobic exercise. Its main exercise part is the thigh, but it can exercise the whole body. Whole body aerobic exercise accelerates whole body blood circulation and helps thigh fat metabolism.

Fourth, small movements stretch the bones and muscles. Facing the computer all day, cervical spondylosis and backache will certainly become occupational diseases that many white-collar workers can't avoid. It won't take long for you to turn your head to the left and look at your left shoulder in three to five minutes. Turn right, look at your right shoulder, then do "eye exercises", close your eyes, turn your eyes from left to right for nine times, and then turn left for nine times.

Fifth, stand against the wall for half an hour after dinner. Because of the long-term sedentary working mode, it is easy to cause obstacles in human blood circulation and digestive system, and the metabolic level drops. Standing for a while after a meal helps to absorb and digest food.