Decompression and detoxification are a series of efforts made by people for health, which are divided into two parts: reducing stress, that is, psychological stress, and eliminating endotoxin in the body. There are many ways to achieve these two goals. For example, full-body massage can promote detoxification and decompression, but this is different, and everyone can accept different conditions.

One of the most widely accepted ways is to detoxify and decompress through long-distance running, which is acceptable to most people, because you only need a pair of soft shoes and a flat road surface to complete such a process. Generally speaking, long-distance running takes more than 25 minutes, so as to consume body fat, so that when the body is tired enough, the body will occupy our thinking and most of our consciousness, and we will not think so much.

In addition to exercise, you can also relieve stress through full-body massage, so that your body consumes less energy. Long-distance running can relieve stress, but it is not suitable for everyone, because some people are in poor health, have arthritis, or cervical spondylosis. And it may not be suitable for him to run, or massage is a better choice because of his heavy weight and greater pressure on his knees. Just not all places have this kind of relaxing massage, and not everyone can accept the price of such a massage. Full-body massage is not cheap. If you do it often, it is a big economic expenditure.

One of the best ways to detoxify is to improve your immunity according to the seasonal changes of the weather, because you don't need to keep running every day. As long as you have a fixed frequency, keep it three or four times a week, and then keep it for more than 25 minutes each time, your body will get basic exercise, so your body will sweat easily and some toxins deposited in the body will be discharged.