During weight loss, I don't lose weight during my menstrual period, and I am in a bad mood and irritable. If you don't lose weight, your qi and blood will not run smoothly, your meridians will be blocked easily, and your body's heat and fat can't be metabolized, leading to weight gain or failure to lose weight.
2, eat too much, don't lose weight because eating too much will cause a burden on the stomach, you need a lot of blood, supply it to help digestion, so the metabolism in other places will be slow, and the calories you eat can't be completely metabolized, it will be converted into fat in the body. It will lead to an increase in scale instead of a decrease.
3, eating too much salt will cause high blood pressure, eating too much salt will drink too much water, because the body is thirsty and can not play the role of detoxification, salty things can store a lot of water, the body can not metabolize, and the water contained in fat is not easy to metabolize.
Constipation can't be called a channel to eliminate toxins and fat in the body. Sweat and defecation are the main channels. The toxin in human intestine is 1- 15 kg. Constipation can't expel toxins from the body, which leads to more intake and less intake, thus affecting balance.
5, drinking, drinking drinks do not drop the scale. The calories of wine are the highest. Drinks contain high carbohydrates and sugar, which is not easy to metabolize, so don't drop the scale.
6. Before menstruation, it is a period of water storage in the body before menstruation. Generally, when menstruation comes, it will only rise and not fall.
7. Don't eat or drink, and don't drop the scale. Our aim is not to go on a diet, which is bad for our health and easy to rebound. If you don't eat or drink, your body will have nothing to drive metabolism, and it will also cause you to lose your balance.
One of the fastest ways to lose weight during menstruation: diet conditioning.
If you can adjust your diet during menstruation, you can really lose weight effectively and quickly. Many people think that women can't eat vegetables during menstruation. Actually, this is a wrong concept. Women can not only eat vegetables during menstruation, but also eat more vegetables, but not raw. Lettuce can be cooked, stewed or fried. Eating more vegetables can enhance the body's metabolism and metabolize excess fat through menstrual circulation. Vegetables can be mainly lettuce, rape, spinach and celery, which should be avoided as much as possible, while cucumbers are not suitable for consumption in Dongguan, because these foods are cold and not suitable for menstrual period.
The second fastest way to lose weight during menstruation: moderate exercise
Many people think that women should have a rest during menstruation and not exercise. In fact, this is also a wrong cognition. Women should do moderate exercise during menstruation, which can ensure smooth blood circulation during menstruation, dredge meridians and help to lose weight. Doing some moderate exercise to lose weight during menstruation can be said to be twice the result with half the effort. You can play Tai Chi, do yoga, or do some simple aerobic exercise. These are all effective ways to lose weight as soon as possible during menstruation.