You can try konjac gum. Now many people are eating, and they can lose about ten pounds a month. Amorphophallus konjac contains natural hydrophilic colloid, which has strong water absorption and expands in volume after absorbing water in large intestine. Short-chain fatty acids produced by the decomposition of colon bacteria can promote intestinal peristalsis, shorten defecation time, and make defecation naturally smooth without diarrhea.

Glucomannan, the main component of konjac, is rich in dietary fiber, various amino acids and trace elements. At the same time, protein, carbohydrates, vitamins and minerals are strengthened. It is an ideal substitute for staple food.

KM, as a soluble dietary fiber, can form a protective layer around the food entering the stomach, thus preventing the interaction between digestive enzymes and food.

KM can absorb water and swell (80- 100 times) after drinking water, which can suppress appetite, produce satiety and reduce food intake.

Details can be found online! Sutang konjac gum