1, dietary obesity

Upper body obesity: I like greasy and greasy food, as well as cream products and candy. Often eat all the food without restraint, and often eat snacks while watching TV.

Recommended weight loss method: this kind of partner should lose weight step by step, gradually reduce food intake, eat a little fruit or drink a large glass of water before meals to alleviate hunger; We should also gradually quit the habit of eating snacks, especially high-calorie snacks such as potato chips; Learn to calculate the calories of different foods.

Recommended food: oolong tea, meal replacement biscuits, sugar control!

2. metabolic obesity

Abdominal obesity: lack of sleep for a long time, low muscle content and a history of excessive dieting.

Recommended weight loss method: increase the intake of high-protein food, and at the same time gain muscle through exercise to improve the basic metabolic ability from two aspects!

Recommended food: lettuce, broccoli, beef and mutton, avoid eating pork.

3. Stress obesity

Waist fat: I like to eat sweets when I am in a bad mood, I like to eat and drink when I am in a good mood, and I like to eat constantly when I am stressed, often like ants on hot bricks.

Recommended weight loss method: As the saying goes, a good mood is the only way to get a good figure, and stress is a major cause of obesity. Stress can promote cortisol, thus promoting fat accumulation. Eliminating a big belly doesn't necessarily require exercise, but it requires meditation and breathing training.

Recommended food: green tea, vitamin B and vitamin C.

4. Lack of exercise obesity

Belly and waistline: never climb stairs when you can take the elevator, never walk when you can take the bus, sit on the computer for 8 hours at work, hardly walk, don't want to participate in any sports, and have no interest in sports.

Recommended weight loss methods: Exercise and diet are two major elements of weight loss. Too little exercise will certainly lead to fat accumulation, so all you have to do is run, jump rope and do aerobic exercise. All kinds of exercises will not only make your figure in balance, but also make you full of energy.

Recommended food: oatmeal, red bean porridge, milk.

5. Edema and obesity

Obesity in the lower body: easy to be thirsty, drink more water, like heavy mouth and sticky mouth; Urine is blocked, and it is easy to have a bad stomach; My eyes are swollen in the morning and so on.

Recommended weight loss methods: Yoga, jogging and other relatively mild exercises can regulate the body function and improve the physical quality, thus eliminating edema. It's best to sweat, because sweating can help you expel excess water from your body. Try to drink less water or drinks, because the main cause of edema and obesity is that the water in the body cannot be excreted normally.

Recommended food: winter melon, watermelon, Chinese cabbage and cantaloupe.

6, venous obesity

Leg fat accumulation: Different from peripheral obesity, venous obesity only manifests as leg fat accumulation, and poor blood circulation of lower limbs is one of the main reasons.

Recommended weight loss method: you can soak your feet and massage more. It should be noted that the water height of soaking feet should exceed the calf, and 5CM below the knee is appropriate. Otherwise, it is washing feet, not soaking feet. The recommended time is 15~40 minutes, and you may feel fever and slight sweating on your back or forehead.

Recommended food: Chinese cabbage, cabbage, nuts and whole wheat.