No.65438 +0 monk diet 1 month reduction 10 kg!

This method is more effective in the short term. Basically, 1 month can make you thin 10 kg, and after half a year, you really become a non-fat figure. Because our body eats every 5-6 hours, the calories we consume are all we eat. Moreover, the fat and calories already in the body cannot be fully consumed.

The so-called monk-style diet is to follow the principle of "no food at noon" and resolutely put an end to any eating and sugary drinks after lunch, so that the body can digest the existing calories for a long time. Remember, there is no diet food in this world. As long as you eat it, you will gain meat and have calories. Of course, if you are really hungry at night, you can drink a glass of skim milk. Dairy products stay in the stomach for a long time, which helps to sleep and beautify the skin.

I'm a biscuit maniac. During May Day, I ate at least 3 packets of biscuits every day, and my weight rebounded to 98 kg. After only two days of implementation, this method has dropped to 94 kg, and fans are happy! Therefore, sisters who want to use this method must not discount, and remember to seal it after noon. Breakfast and lunch are normal, but only a small amount. A glass of skim milk at night, I swear on my head, is absolutely effective! !

No.2 physiological cycle diet 1 lose 86 kg in summer!

That is, the day at the end of each month is regarded as "weight loss day". I don't eat all starchy foods, rice noodles, biscuits, taro and pumpkins on this day. Other chickens, fish, meat and eggs are all casual. Of course, you should control your dinner and fast within 4-6 hours before going to bed. Remember to do some local exercise before eating the next morning. If you want to thin belly, do two sets of sit-ups. If you want to lose weight, lift the dumbbell. If you want to lose weight, climb the stairs. It takes *** 15 minutes in total. According to the day of the week, after that, you can lose 1-2 kg a week by not eating staple food on this day of the week and fasting for 15 minutes the next morning. With regular exercise every week, as long as you persist, you can always lose weight!

No.3 raw ginger black tea fasting method 1 week thin 5 kg!

I heard from my classmates that drinking ginger black tea is very effective. She lost five pounds in a week. As a result, I tried it and lost 8 pounds a week. Hehe, I am really excited! I've been losing weight, but I've never lost weight. Now, if you find such a good method, you must share it with your sisters

Ginger and black tea fasting method

This method is recommended for those mm who have difficulty fasting all day. Excretion function will be enhanced. Moreover, red pond and honey can be added to tea, and mm who is used to sweets is also easy to accept. If you are used to it, you usually only drink ginger and black tea for breakfast, and the weight loss effect is very obvious.

For the public.

Mm who often has cold hands and feet

Who wants to eat sweets in the process of losing weight?

It's hard to rest for two days.

Fasting for a whole day is absolutely intolerable mm

Timetable for fasting ginger and black tea

The first day: morning: normal diet: the same as in the evening: the same as in the evening.

You can eat normally on the first day of preparation, but be careful not to eat anything after meals, abstain from sweets and snacks, and drink honey water.

The next day: morning: carrot+ginger black tea (400ml): same as last night: miscellaneous grains porridge.

At the end of the day, you will find that your stomach is soft and your spirit is concentrated.

The third day: morning: fast food, drink 2 cups of ginger black tea (400ml), middle: miscellaneous grains porridge, and evening: miscellaneous grains porridge.

Day 4: Morning: Ginger Black Tea: Normal Diet: Evening: Same as above.

Method for making ginger black tea

From the perspective of traditional Chinese medicine, we already know that black tea and ginger have warm-up effects. Drinking ginger black tea is beneficial to enhance the metabolic function of human body and increase the burning rate of fat. Promote the excretion of waste previously accumulated due to overeating. You can continue to lose weight after fasting.

Ingredients: a packet of Lipton black tea, five slices of peeled ginger, and appropriate amount of honey.

Practice: put the black tea bag and ginger together in a cup, brew with water above 90 degrees, and add honey after a slight temperature.

Key points: If you feel burning in your stomach, you can consider reducing the amount of ginger.

Just drink 2 to 6 cups a day.

O (∩ _∩) O. I hope you can lose weight. I've been trying lately It's only been one day ~ hey, come on!