Many people need to go on a diet during weight loss, so they choose not to eat dinner, but it is very easy to feel hungry if they don't eat dinner at all, so drinking porridge is a very good choice at this time. As for whether eating porridge at night will make you fat, you can definitely tell everyone that eating porridge at night will not make you fat if you control your food intake.

Can you lose weight by drinking porridge at night? Eating porridge and vegetables at night is actually one of the ways to lose weight by dieting. If the method is correct, it can help you lose weight.

The nutritional value of porridge is limited. If it is used to lose weight, it can be eaten with some low-calorie dishes. The occurrence rate of porridge in our life is very high, because there is less rice and more water in porridge, so it is doomed that the energy of porridge is relatively low, and it is definitely not easy to get fat when drinking porridge.

How to drink porridge during weight loss, but also pay attention to the way to lose weight, otherwise the effect may be counterproductive. You can add some vegetables, such as cucumber, cabbage and spinach. Or proper seafood and shrimp, protein is higher. Finally, don't cook it too thinly. You can make it harder and harder to chew. Can reduce heat absorption.