Qian Lin fruit and vegetable fiber sheet (pressed candy) 1. Runchang laxative: water-insoluble fiber has strong water absorption capacity, which can obviously increase the stool volume, while water-soluble fiber promotes the proliferation of beneficial bacteria, increases the stool volume, and makes the stool soft and easy to discharge. 2. Detoxification and beauty: People who are often constipated have yellow skin color because the feces stay in the intestines for too long, which leads to the absorption of intestinal toxins by the intestines. Dietary fiber is helpful to promote the growth of probiotics in the intestine and inhibit the excessive reproduction of harmful bacteria, thus reducing the production of toxins; It also helps to stimulate intestinal peristalsis and reduce toxin absorption, thus protecting the skin. 3. Weight loss: Taking it before meals can reduce the gi value of food and absorb excess fat, which is beneficial to weight loss. 4. Regulating blood sugar: Taking it before meals can inhibit the increase of blood sugar after meals and help treat diabetes. 5. Regulating intestinal function: promoting the growth and proliferation of beneficial bacteria and regulating intestinal function. 6. Lowering cholesterol: lowering cholesterol and protecting the cardiovascular system. 7. Prevention of colorectal cancer: dilute carcinogens in the large intestine, reduce their absorption, and prevent colorectal cancer.