Can you lose weight if you sleep right? ! Why can you lose weight by sleeping? Recently, Japan has set off an upsurge of sleep slimming. The latest research results in Japan show that the main cause of obesity is insufficient secretion of growth hormone in the body. Growth hormone, abbreviated as HGH, is a natural hormone secreted by human body. Its main function is to promote the growth of bones and muscles, and at the same time accelerate the burning of body fat. The secretion of HGH will decrease with the increase of age, and will decrease rapidly after the age of 30, so the closer you get to middle age, the more bloated your body will be, and it will be difficult to maintain and even deform. Even if you keep your eating habits at the age of 20, it is still difficult to maintain your weight. HGH is secreted only at night, especially after 90 minutes of sleep. When the human body is sleeping, its function tends to be slow, but its metabolic function will continue, and the accumulated heat in the body can also continue to burn. The younger and healthier people are, the more active their cell metabolism will be and the more energy they will consume during sleep. So you can lose weight by sleeping. How to lose weight by sleeping is "regular": you can't eat for 3 hours before going to bed. You can't do exercise immediately after eating. At the same time, it is not appropriate to choose too intense exercise. You can do sit-ups and simple stretching exercises, preferably for more than 15 minutes every day. Is the method of sleeping to lose weight credible? How much thinner can you sleep? The reporter interviewed some experts and insiders. Sleeping to lose weight varies from person to person. Jiang Tao, director of the Endocrinology Department of the Railway General Hospital, believes that sleeping to lose weight varies from person to person. "Growth hormone does secrete more at night, so children grow up in sleep when they are infants, and children tend to grow up when they sleep at night. However, when growth hormone is strong, bone growth will thicken, soft tissue will increase, and weight will increase, so it will gain weight. " Director Jiang Tao said: "Growth hormone is rich, and at the same time, it can promote human metabolism. At this time, people's metabolism will be faster than ordinary people. When people reach middle age, growth hormone will decrease. If they increase their metabolic rate, they will eat less and burn some calories before going to bed. From this perspective, sleeping may help you lose weight. Children have a high metabolic rate, and the higher they burn, the thinner they will be. " Sleeping alone is not enough. Fan, a yoga instructor at Beijing Jade Bird Fitness Center, told reporters that if you don't eat before going to bed, you should insist on doing more exercise. From this perspective, you can achieve the goal of losing weight. However, if you sleep alone to lose weight, I don't agree with this. From the theory of bodybuilding, exercise, rest and nutrition should be reasonably adjusted to ensure the normal operation of body functions. Personally, I keep a lot of exercise every day: I get up after 5 o'clock every morning and practice for about an hour. Sleep time must also be guaranteed. If I don't get enough sleep, my body can't work normally. Although I don't sleep much at night, I often make up during the day to get enough sleep. Bai Ming, general manager of Beijing Ma Ni Body Comb Co., Ltd. said that people tend to complicate simple problems, but in fact, some scientific data are often insignificant to a person. Don't believe that this diet can make many people lose a lot of pounds, but follow the natural laws of the human body. People who need to lose weight should have their own judgment, and don't be confused by these data. People who lose weight must simplify their weight. First of all, they must maintain good eating habits, plus moderate exercise, which will definitely make them look symmetrical and beautiful. They must have a peaceful attitude towards various methods of losing weight. Sometimes people tend to throw away the most basic things.