Dietary formula in fat-reducing period

Breakfast 7:00-9:00: carbohydrate 200g, protein 200ml, vitamin 100g.

Lunch11:30-12: 30: carbohydrate 100q, protein 150g, dietary fiber 200g, vitamins 150g.

Dinner 17:00- 18:00: dietary fiber 150g, protein 100g.

Vegetables to lose weight: bitter gourd, asparagus, mung bean sprouts, celery, lettuce, wax gourd, broccoli, spinach and cucumber.

Low calorie staple food: whole wheat bread, oats, buckwheat noodles, corn, sweet potato, konjac, yam, purple potato and potato.

Reduce fat and high protein: soybean milk, boiled eggs, milk, chicken leg meat, beef, salmon, boiled shrimp, chicken breast and tofu.

Low-sugar fruits: papaya, prune, orange, grapefruit, monkey peach, strawberry, cherry tomato, apple and orange.

Improve metabolism: onion, pepper, garlic, white radish, tomato, leek, green tea, boiled water and coffee.