1, skin care and beauty tea
1, jasmine tea
Jasmine tea can "dispel cold evil and help depression" and is the top grade of tea drinking in spring. Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, eliminate dampness, relieve gastrointestinal discomfort and dysmenorrhea, and relieve stomach pain; It is also helpful for women's physiological and reproductive functions, and can moisturize the skin, beauty beauty.
2. Chrysanthemum tea
Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring, especially for girls who are in close contact with computers at work. At the same time, it has the effects of detoxifying and strengthening the body, expelling pathogenic factors, reducing fire, expelling wind and clearing heat, relieving sore throat and swelling, resisting and eliminating harmful chemical or radioactive substances accumulated in the body, inhibiting various germs, enhancing microvascular elasticity, slowing down heart rate, lowering blood pressure and cholesterol, benefiting qi and enriching blood, moistening skin and caring hair.
How to do it: If your eyes are swollen, you can apply the tea juice of cotton dipped in chrysanthemum tea around your eyes, which will soon be eliminated. Drinking a cup of chrysanthemum tea every day can make the symptoms of eye fatigue subside, which is also a good choice for restoring vision.
3. honeysuckle tea
Sweet and cold in nature, it has the effects of clearing away heat and toxic materials, dispelling wind and clearing heat, reducing swelling and relieving pain. It can relieve common diseases such as upper respiratory tract infection, influenza, tonsillitis and periodontitis in spring, relieve furuncle pain and enteritis, and help Liang Yu to stop dysentery, promote diuresis and nourish the liver.
4. Rose tea
Mild in nature and rich in vitamins, it has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue, strengthening physique and so on, and is suitable for drinking in spring. In addition, it can effectively relieve cardiovascular diseases, relieve beauty beauty, and help to improve skin dryness and remove skin dark spots.
How to do it: Take 15g roses and soak them in water every day. If qi deficiency, you can add 3-5 jujubes or 9g American ginseng. Lycium barbarum 15g can be added for patients with kidney deficiency.
5, mint tea
Drinking mint tea is the most admirable way to refresh yourself recently. Mint is pungent and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It has the effects of expelling wind and cold, removing filth and detoxifying. However, mint can reduce the amount of maternal milk, which is irritating to some extent and should not be used by women and children during lactation and pregnancy.
Method of making: rose mint tea
Ingredients: 4-5 dried rose buds and a small amount of mint (2, 3 yuan is enough)
How to make it: Put the dried rose and mint into the cup and cover it with 10- 15 minutes. The refreshing effect will be better when the tea is cold.
In addition to health care, scented tea also has a good slimming effect. The following secret recipe of scented tea is a good choice for eliminating fat, detoxifying and beautifying.
6, rose+cassia seed+lemon slices
It has a good effect on constipation and obesity.
7. Chrysanthemum+honeysuckle+boat-fruited Sterculia
Reduce fat and weight, clear heat and clear fire. Detoxification and beauty. Long-term drinking can reduce waist and abdomen fat.
8. Luoshen Flower+Lemon Slice+Lotus Leaf
Suitable for people with thick legs and round face who are prone to edema and obesity.
2. What are the antihypertensive scented teas?
1 lotus leaf tea
Traditional Chinese medicine practice shows that soaking and decocting lotus leaves can dilate blood vessels, clear away heat and relieve summer heat, and lower blood pressure. At the same time, lotus leaf is a good medicine for reducing fat. The drinking method for treating hypertension is: wash and chop half a piece of fresh lotus leaf, add appropriate amount of water, and let future generations drink tea after boiling.
2. Chrysanthemum tea
All chrysanthemums should be chamomile, and the taste is not bitter, especially the big white chrysanthemum or small white chrysanthemum produced in Suzhou and Hangzhou, which is brewed with about 3 grams of tea for drinking three times a day; You can also use chrysanthemum with honeysuckle and licorice to drink tea, which has the special effects of calming the liver and improving eyesight, clearing away heat and detoxifying. Has obvious curative effect on patients with hypertension and arteriosclerosis.
3. hawthorn tea
Hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure. At the same time, drinking hawthorn tea regularly has obvious auxiliary effect on treating hypertension. The drinking method is as follows: make tea with 1-2 fresh hawthorn fruits several times a day.
4. Sophora japonica tea
After the buds of Sophora japonica are picked and dried, they are soaked in boiling water as tea to drink several times a day, which has a unique therapeutic effect on patients with hypertension. At the same time, Sophora japonica also has the function of contracting blood vessels and stopping bleeding.
5, Polygonum multiflorum tea
Polygonum multiflorum Thunb. Has the effects of reducing blood lipid and thrombosis. People with hyperlipidemia often drink Polygonum multiflorum tea, and the effect is very obvious. The preparation method comprises: taking 20-30g of Radix Polygoni Multiflori Preparata, decocting in water for 30min, cooling, and drinking as tea, one dose per day.