When dribbling, the height at which the ball bounces between the waist and the chest is called high dribbling. In the process of dribbling attack, a dribbling method used to speed up the advance or adjust the attack speed and position is not hindered by the defender.

Operation method: the upper body leans forward slightly, looks forward, takes the elbow joint as the axis, and presses the ball back and forth with both hands to control the landing point of the ball on one side of the body. The cooperation of hands and feet makes the ball move forward rhythmically.

Action key: the ball is in the right position and the hands and feet are coordinated.

2. dribble low

When dribbling, dribbling with the ball bouncing below the knee joint is called low dribbling. This dribbling method is often used to protect the ball and get rid of the defense when the opponent is pressing or approaching the defender.

Action method: bend your knees quickly, lower your center of gravity, look forward, lean forward, get close to the defender, and protect the ball with your upper body and legs. At the same time, use the strength of the wrist and fingers to play the ball short, so as to better control the ball, get rid of the defense and move on.

Key to action: bend your knees quickly, lower your center of gravity, and lean forward; The ball is short and powerful, and the hands and feet are coordinated.

3. Stop dribbling.

Emergency stopping the ball is a way to get rid of defense by using the sudden change of dribbling speed. Often used when the opponent's defense is tight. The sudden stop in the fast dribble forces the defender to passively slow down and stop. When the center of gravity is unstable, suddenly accelerate the dribbling to get rid of the defense.

Action method: when the dribble stops suddenly, pat the front and top of the ball with your hands. At the same time, stop with your feet and become a low dribble. Protect the ball with your arms, upper body and legs. When dribbling in a hurry, push your back foot hard to the ground and pat the back and top of the ball at the same time to accelerate the opponent's overtaking.

Action key: the racket is right. Slowly but surely, get up quickly.