1. What should I do if the pregnant woman's skin is bad?
1. Pay attention to sun protection during pregnancy
Throughout pregnancy, the skin is sensitive, especially the facial skin, which is vulnerable to ultraviolet rays. Therefore, expectant mothers should protect their skin when going out, and don't let strong light directly illuminate the skin to avoid deepening facial spots. However, it should be noted that sun protection uses physical methods, such as wearing a sun hat, playing an umbrella with anti-ultraviolet function, and wearing long sleeves when going out. And it is best not to use sunscreen, especially products containing chemical sunscreen ingredients, so as not to irritate the skin.
2. Precautions for washing your face during pregnancy
During pregnancy, due to the influence of progesterone, the average woman's face will secrete more oil. When washing her face, she should pay attention to choosing a gentle and deoiled facial cleanser to ensure that her face is clean and thorough. At the same time, adding a small amount of vinegar and honey to face wash water can make her skin more moist.
3. Use lotion correctly to maintain skin.
Due to the influence of pregnancy, the hormone secretion of expectant mothers is increasing. Some expectant mothers will have the problem that their faces should not be more oily than before. Some expectant mothers have dry skin, and the problem of dry skin after pregnancy is further aggravated. These pregnant mothers should pay attention to the correct methods when using lotion for skin care:
2, the correct use of emulsion
1. Put the emulsion in the palm of your hand and use it after heating with skin temperature, which can improve the penetration of the emulsion.
2. Toner can replenish the water needed by the skin, and emulsion is needed to cover and lock the water. Therefore, after the lotion is warm in the palm of your hand, it can be effectively locked on your face with your fingertips.
3. The T-shaped part near the face, forehead and nose has a strong oil secretion, so this part does not need to be coated with too much emulsion.
4. The corners of the eyes, cheeks and other parts are particularly easy to dry. After all, it would be better to apply it locally.
Pregnant women should pay attention to avoid oily, whitening and irritating lotions when choosing moisturizing lotions. The chemical components in these skin care products will irritate the skin more or less.
3, sensitive skin care during pregnancy
The skin of pregnant women is much more sensitive than ordinary people, especially in cold and dry environment, which is more likely to cause skin allergies, resulting in blisters, dandruff and allergies. In order to avoid skin allergy during pregnancy, expectant mothers should pay attention to using refreshing skin care products when choosing skin care products, avoid allergens outdoors, and use special maternity cream to help their skin isolate air pollution and dust allergens.
4. What does the skin eat?
Carrots: Carrots contain pectin, which can combine with mercury in the body, help pregnant mothers excrete harmful components in the body, and nourish the skin, making it look more ruddy and shiny.
Sweet potato: Sweet potato contains a lot of mucin, and vitamin A and vitamin C are also quite rich. Regular use helps to reduce subcutaneous fat in the body and play a role in skin care and beauty.
Kiwifruit: Kiwifruit contains vitamin C, vitamin E, vitamin K and other ingredients, as well as rich dietary fiber, amino acids and natural inositol, which has a certain effect on keeping skin smooth and fair.
Citrus: Citrus is rich in vitamin C and has a good cosmetic effect. Citric acid can also play a role in eliminating physical fatigue during pregnancy. Citrus has a fresh smell, which can moisturize the skin and resist oxidation.
5, natural skin care products to maintain the skin
(1) Watermelon Moisturizing Mask
Material: watermelon 100g, a mask paper.
Practice: Peel the watermelon, cut it into small pieces, put it in a bowl, mash it with a spoon, apply the pulp to your face, then apply mask paper,/kloc-take it off after 0/5 minutes, and wash your face with cold water. You can use it every day.
Efficacy: Watermelon contains vitamin A, vitamin C and vitamin B, which is an essential nutrient to keep skin healthy and moist. When applied to face, it can increase skin elasticity, reduce wrinkles, increase skin luster and keep skin moist and tender.
Ingredients: red beans 100g, watermelon 50g, egg yolk 5g, and a piece of mask paper.
Practice: Cut the watermelon into pieces, mash it with the soaked red beans, add egg yolk and mix well, apply it to your face, and finally apply mask paper, let it stand for 15 minutes, then take it off and wash your face with cold water. Use it 1-2 times a week.
Efficacy: Egg yolk contains protein, egg butter, lecithin, vitamin B 1, vitamin B2, vitamin A, vitamin E and trace elements such as zinc and iron. With red beans and watermelon, it can eliminate spots and make skin delicate, rosy and soft.
(2) Cucumber repairing ocular membrane
Ingredients: cucumber 1 root, egg 1 piece, a little white vinegar.
Practice: Peel the cucumber, juice it, cook the egg, mix the egg white and cucumber juice together, add 2 drops of white vinegar, evenly mix and apply it to the eyes, then close your eyes for 10 minute, then gently massage the skin around the eyes with your hands after cleaning, but be careful not to use force, because the skin around the eyes is particularly fragile.
Efficacy: Cucumber contains vitamin C and amino acids, which can shrink pores, whiten skin and effectively remove dark circles and eye edema.
(3) Cucumber Beauty Water
Ingredients: cucumber 1, 3 teaspoons of honey, lemon 1/4, 200ml of distilled water.
Practice: Wash the cucumber, mash it, filter out the cucumber juice with a strainer, mix 5 tablespoons of cucumber juice with honey and 3 drops of lemon juice, then add distilled water and shake it evenly, put it in a sealed container and refrigerate it. After washing your face every time, apply a small amount of cucumber water to your face and use it up within one week.
Efficacy: Cucumber is rich in vitamin A, and with honey containing various nutrients, it has excellent moisturizing effect.
(4) honey salt acne cream
Ingredients: honey 1 tablespoon, salt 1 tablespoon.
Practice: put the salt in warm water, dip a cotton swab into salt water to clean the acne area, then gently press it for 2 minutes, then dip another cotton swab into a proper amount of honey and apply it to the acne area on the face, dry it and wash it.
Efficacy: Both honey and salt have anti-inflammatory effects, which can gradually eliminate the symptoms of inflammation and effectively eliminate acne and acne.
(5) honey olive oil mask
Ingredients: honey100g, 50g olive oil.
Practice: Mix olive oil and honey evenly, heat to 400℃ in the microwave oven, and then stir evenly. When in use, the mask cream is coated on the mask paper and applied to the face. Wash it after about 20 minutes and do it 2 ~ 3 times a week.
Efficacy: prevent skin aging, eliminate wrinkles, moisturize and remove spots, especially suitable for people with dry skin.
6. What fruit is suitable for pregnancy?
(1) Apple
Apples contain a variety of vitamins and minerals, malic acid, tannic acid and fine fiber, which are helpful to the baby's development and prevent pregnant mothers from being obese. Moreover, apples are rich in zinc. Experts have found that if pregnant women are full of zinc during pregnancy, the delivery will be smoother with little or no pain.
(2) Cherry
Cherry is very rich in iron, almost 20 times as much as apples, oranges and other fruits, ranking first among fruits, and is an ideal fruit for pregnant mothers. However, cherry is a warm fruit, and it is easy to get angry if you eat too much. Therefore, patients with excessive internal heat, ulcer and gestational diabetes had better not eat it. If pregnant mothers generally eat cherries, it is recommended to control them at around 12 per day.
(3) Grapefruit
Today, with the popularization of prenatal and postnatal care knowledge, many prospective parents know the effect of folic acid on the fetus, and there are more natural folic acid in grapefruit. In addition, grapefruit contains vitamins, trace elements and soluble cellulose, which is an indispensable nutrient for pregnant mothers throughout pregnancy. Therefore, obstetricians and gynecologists have always regarded grapefruit as the first choice fruit for pregnant mothers.
(4) Autumn pear
Autumn pear, as one of the oldest fruit trees in China, has the efficacy of preventing and treating exogenous wind-cold, lung infection and hepatitis, and can also treat edema and pregnancy-induced hypertension.
(5) citrus
Citrus juice is rich in citric acid, amino acids, carbohydrates, fats, vitamins, trace elements and minerals, which is very popular among pregnant mothers. Citrus is also a warm fruit, which tonifies yang and benefits qi, but excessive consumption is not good for your health. Therefore, it is recommended that pregnant mothers eat no more than three oranges a day, and the total weight should be controlled within 250 grams.
(6) Lemon
Lemon contains zinc, iodine, iron and other minerals, which plays an important role in the development of babies. Moreover, lemon is rich in vitamin C, which can enhance the immunity of pregnant mothers, prevent colds and make the baby's skin more delicate after birth. Lemon tastes sour, and it is easy to stimulate the stomach when eaten fresh. It is recommended to make drinks or soak in water.
(7) bananas
Bananas are an excellent source of potassium. Potassium can lower blood pressure and protect the heart and vascular endothelium, which is very beneficial to pregnant mothers. In addition, banana is a pleasant fruit, which can promote the brain to produce 5- hydroxytryptamine, thus improving mood. Nutritionists advise pregnant women to eat a banana every day.
(8) Pitaya
Plant albumin contained in pitaya has detoxification effect, and pregnant mothers can neutralize heavy metal toxins in their bodies by eating pitaya; Pitaya is also rich in dietary plant cellulose, which can effectively regulate gastrointestinal function and prevent constipation during pregnancy; Moreover, pitaya does not contain sucrose and caramel, so pregnant mothers do not have to worry about excessive sugar intake, and pitaya also has the effect of lowering blood pressure, which is very beneficial to pregnant mothers with hypertension and pregnancy-induced hypertension. It is suggested that pregnant women can eat a pitaya in 1 ~ 2 weeks.