According to your height and weight, you are a little overweight. Exercise is necessary. Eat breakfast normally and eat more beans, such as soybean milk and tofu. Eat less sweets and fried foods and don't eat fried dough sticks. Eat less lunch and dinner, even don't eat dinner (the time is too short, so the dose must be strengthened), and try to lie or sit as little as possible, especially after an hour, and it is best to take a walk.

Another method I often use is to exercise walking abdominal breathing. This method is very simple, that is, when walking, the abdomen contracts with breathing. At first, it was hard to stick to it. After becoming a habit, the abdominal fat reduction effect is obvious. Fat thighs are mainly caused by sitting often. If your job requires it, you should sit for another hour or so and walk twice. There is also a static squat movement, that is, there is a pause when squatting.

Drink plenty of water and eat lean meat and high protein. If you choose not to eat dinner, you'd better put two pieces of sugar in your pocket, so if you feel dizzy, put it in your mouth and you'll be fine.

I played all the above by myself. I am a personal experience of losing weight successfully. I hope you can lose weight successfully.