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Juchengjiu fat-reducing meal
Low-calorie diet tutorial, a giant scale for immortals to eat.

Sauté ed zucchini with sauce: cut zucchini vertically into four pieces to remove the pulp, and cut into pieces with an oblique knife. Boil for two minutes and take out. Stir-fry shallots and garlic in hot oil, add a spoonful of soy sauce and stir well, pour in zucchini and stir well, add a spoonful of soy sauce, half a spoonful of soy sauce and a spoonful of oyster sauce, stir for a while and collect the juice.

Splash chicken: minced garlic, onion, green pepper, millet spicy, white sesame, 2 tablespoons soy sauce, 1 tablespoon soy sauce, 8 tablespoons chicken soup, 1 tablespoon oyster sauce, 2 tablespoons white vinegar. 2 spoonfuls of sugar substitute 1 spoonful of sesame oil are finished, ginger and onion cooking wine are cooked to remove fishy smell, chicken legs are shredded, cucumbers are shredded, sauce is poured, stirred and served.

Garlic Lettuce: Take lettuce out with boiling water, put it on a plate, stir-fry minced garlic with less oil, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, appropriate amount of sugar substitute, add half a bowl of water to boil, and sprinkle with sauce.

Mushroom and winter melon soup: Prepare ingredients: Xiangkou mushroom, stir-fry Xiangkou mushroom with minced garlic, then stir-fry Xiangkou mushroom until soft, pour appropriate amount of boiled water for 5 minutes, and season with salt and black pepper.

Cold prawns: minced garlic, chopped green onion, millet spicy, 2 tablespoons of light soy sauce, aged vinegar 1 tablespoon, sesame oil 1 tablespoon, cold outside, cover and stew for 5 minutes, remove the shell and mix well.

Spicy cauliflower: mix the sauce, stir-fry ginger, garlic and dried Chili until fragrant, pour cauliflower and stir-fry until soft, add a little chicken essence and a little salt to the sauce and stir well.

Stir-fried green beans: a spoonful of soy sauce, a spoonful of oil consumption, half a spoonful of soy sauce, a little sugar and salt, and half a spoonful of starch. Add a proper amount of water and stir well. Shred string beans, saute garlic slices until fragrant, add string beans and stir-fry until soft, add sauce, stir-fry until cooked, and add dried Chili peppers to serve.

Spicy chicken: Dice chicken breast, add ginger slices, 1 tbsp cooking wine, 1 tbsp oyster sauce, 2 tbsp soy sauce, 1 tbsp soy sauce and starch, and marinate for 30 minutes. Fry in hot oil until slightly burnt (fry for a while). Stir-fry minced garlic, dried pepper and pepper, pour in diced chicken and stir-fry to taste, then sprinkle with white sesame seeds.

Cold purple cabbage: purple cabbage, carrot and cucumber. Garlic, millet spicy, coriander, white sesame and purple cabbage are added with salt and sugar. Mix well and marinate 10 minute. Wash minced garlic, millet pepper and white sesame with cold boiled water and squeeze out water. Add 2 tablespoons soy sauce, 1 tbsp balsamic vinegar, 1 tbsp oyster sauce, half a tbsp sugar and a little salt and mix well. Add purple cabbage, cucumber and carrot, pour in the sauce and mix well.