Han Yong (ballet stretching teacher) is very elastic. Abdominal fat is not only unsightly, but also unhealthy. It is considered to be the root of all diseases. Overeating and insufficient exercise will cause abdominal fat accumulation, and excess fat will even accumulate in internal organs, resulting in fatty liver and hyperlipidemia, as well as arteriosclerosis, diabetes and other diseases. Many people think that as long as they don't eat meat and fried food, they won't have a chubby belly, but this is a wrong idea. The formation of abdominal fat has nothing to do with what kind of food you eat, but if you eat more than you exercise, you will produce excess fat and accumulate it on your stomach. That is to say, even if you eat protein-rich food or a low-calorie diet, as long as what you eat exceeds your metabolism, it will cause fat accumulation and form fat on your stomach. Lose weight by fasting. In the first few days, you may feel that your stomach seems to be getting smaller, but in fact, the fat accumulated on your stomach has not disappeared, only the water, carbohydrates and protein in your body are discharged, which makes it easier for you to gain weight again. Regarding the elimination of visceral fat or abdominal fat, many people say that as long as you do more abdominal exercise, you can lose abdominal fat. However, doing sit-ups does not make the meat on the stomach disappear, but only makes the abdomen produce muscle and elasticity. At this time, if you do abdominal exercises in the state of expanding your chest, you will widen your chest and exercise more muscles. If your goal is not just to exercise your abdominal muscles, but to make your figure slimmer and your body skeleton smaller, try to do abdominal muscle exercises with chest contraction, so that you can exercise your desired body shape and have beautiful abdominal muscles at the same time. The key point of attention is to tighten the chest and not let it swell. Don't shrink your shoulders, but keep a straight posture. The back is slightly bent, as if the chest will shrink inward. This article is taken from Han Xing Crazy Training! Ballet stretching exercises create a zero-fat S curve: waist, hips and legs are all thin, and vision is reduced by 7 pounds! "/Han Yong (Ballet Stretching Teacher)/Gao Bao