According to statistics, about 12% women will become obese during pregnancy, and 43-62% women will become obese after pregnancy. This is because pregnancy will lead to changes in women's hypothalamic function and disrupt the balance of fat metabolism. In addition, the advice of relatives and friends during pregnancy-"Eating more is good for the health of mother and child" is that pregnant mothers lose control of their diet and eat too much, which leads to obesity. Through the "Hi-Dining Bar" balanced nutrition group, during pregnancy and delivery, the secretion of maternal hormones in the mother's body is reduced, the hormone secretion level is restored in time, the heat absorption is blocked, the accumulated fat is dissolved, and the postpartum mother's metabolic ability is restored, the postpartum energy balance is maintained, and the lean physique is restored. Why do women get fat after giving birth? How to lose weight 6 months after delivery? 90% of mothers don't know)
Why do women get fat after giving birth? Look at you shivering.
Many women will weigh at least a few kilograms more after delivery than before pregnancy, and a quarter of them will still retain more than 5 kilograms of excess weight one year after delivery. Cornell University Maternal and Child Nutrition Kathleen? Rasmussen said that, on average, having a child will make women gain weight 1 ~ 2kg. This number may not seem like much, but if you have more than one child or gain weight for other reasons, all these extra weights will accumulate.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel is established through the balanced nutrition group during pregnancy and childbirth, and the tricarboxylic acid cycle is started, so that the accumulated fat is mobilized and converted into sugar to fill the gap of sugar, and a large amount of fat is converted into sweet fat to enter the tricarboxylic acid cycle, which provides energy for the human body and maintains daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
Weight gain during pregnancy may lead to long-term health problems and expose mothers to many chronic diseases, such as heart disease and diabetes. Losing these extra weights is not only of great significance to the new mother, but also of great benefit to the baby. If you enter the next pregnancy with these increased weights, both the mother and the developing fetus will be at risk of some complications, such as gestational diabetes and hypertension.
Follow the three scientific principles of "Hi-Dining Bar" to balance the nutritional groups during pregnancy and childbirth: First, the energy is negatively balanced, so that the calories you consume are blocked from entering the fat channel. The second is total nutrition, which supplements human body with 17 kinds of enzymes and coenzymes to help human body decompose stubborn garbage fat and prevent the regeneration of body fat, thus achieving the purpose of reducing fat. Third, regulate endocrine, change physique, improve basic metabolism, improve sleep, regulate endocrine, hormone, insulin resistance and other physical functions to prevent rebound. Why do women get fat after giving birth? How to lose weight 6 months after delivery? 90% of mothers don't know)
How to lose weight 6 months after delivery? This is not a trick.
Some people have done research and found that within 6 months after delivery, they can roughly return to their prenatal weight, so 8? After 10 years, the average weight gain rate was 2.4 kg. This is an average data, that is to say, within six months after giving birth, your weight has returned to the prenatal level, so in another ten or eight years, with the growth of age, people's weight will generally increase a little, but not too much, with an average level of less than 2.5 kg, which is completely within the acceptable range.
On the other hand, if you can't lose weight within 6 months, then 8? /kloc-After 0/0 years, the average weight will increase by 8.3 kilograms. This is a great weight, which is beyond the tolerance of many girls. This is the average. If you are a procrastinator, you may gain more weight.
In other words, you must lose weight within 6 months after delivery.
According to the normal physiological state of human body, it is easy for women to cause deficiency of both qi and blood from pregnancy to delivery, thus causing symptoms such as puffiness and abdominal wall relaxation. However, within 0/80 days after delivery, the maternal hormones in the new mother will return to normal scientific time. Postpartum obesity can be regulated by a balanced nutrition group during pregnancy and childbirth, and at the same time, the speed of improving metabolism will return to normal or even accelerate, so that the new mother's body will naturally enter a state without excess substances. Therefore, postpartum 180 days can be described as the "golden period of slimming". If we can grasp the period of postpartum fat reduction, we can discharge the water and toxins accumulated in the new mother's body, and the slim figure before returning to production is just around the corner!
However, it should be noted that six months is not a short time interval. When we say that we will start reducing weight within six months, we don't mean that you will start reducing weight after the child is half a year old. Every mother can choose the right time to lose weight according to her physique. You can lose weight in the second or third month. Here we should follow the principle of different people.
The intelligent biological enzyme for reducing fat through "Hi Dining Bar" can accelerate the speed of fat consumption in the process of stimulation. It contains a variety of biological enzymes, which can also reduce the gastrointestinal volume, effectively reduce the body's absorption of fat, increase fat excretion, change the level of visceral fat factors, stabilize systemic inflammatory response, regulate energy metabolism, and make obese people's physique turn into lean physique. Why do women get fat after giving birth? How to lose weight 6 months after delivery? 90% of mothers don't know)
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. France's "Hiding Bar" fat-reducing tonic is the first to adopt international standards to solve the obesity of human body.
"Hi Dining Bar" fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of loose fat cells by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
Several things should be paid attention to in postpartum weight loss.
Weight loss core: low carbon water and high protein
Postpartum deformity has become a "headache" for mothers, but many mothers are afraid to lose weight because of breastfeeding; The hard work of taking care of babies leaves them no time to exercise. As the saying goes, "three points of practice, seven points of eating", "how to eat" is very important to lose weight. Do not eat any starchy food, such as rice, noodles, porridge, etc. Instead of eating it, eat more meat. The explanation for this is actually a diet mode of "low carbon water and high protein", and its core is "abstinence from sugar".
Take a balanced diet with low sugar and fat, and reduce the intake of starch, sugary food and saturated fat (animal fat and palm oil, etc.). ) and trans fat (fried food), increase the intake of balanced nutrition people during pregnancy and childbirth, and block the growth of body fat. Simply put, it is to directly block the body's absorption of fat in food, reduce the body's intake of calories, and then achieve the purpose of losing weight. And 30% of the oil is discharged with feces. Does not affect appetite, and does not get fat when eating.
Carbohydrates provide energy for our bodies. Many people are obese because they eat too many carbohydrates. When the body can't consume them, they will turn into excess fat and accumulate in the body. What is important to achieve in scientific fat reduction is to reduce the fat content and change the energy supplied by carbohydrates into the energy supplied by fat; Limit carbohydrate intake during weight loss to mobilize the body's existing fat to supply energy and achieve the purpose of consuming excess fat.
You can't lose weight at the expense of protein content in muscle. Meat contains a lot of protein. A high-protein diet can increase protein and muscles in the body and help to remove excess water (edema). This is why you should eat more meat instead of meat.
Diego perez Perez Tilway said: It is possible to get back into shape after giving birth. Nutrients contained in food can be divided into five categories by "hi-food bar": carbohydrates, lipids, protein, minerals and vitamins, which are used for the recovery of body shape after giving birth to children. Among them, carbohydrate, fat (fat can also store calories) and protein can release energy through oxidation in the body. Therefore, controlling the intake of these three nutrients during weight loss is ultimately to reduce calories. If you want to lose weight quickly, you might as well control the calories of food you eat every day with a calorimeter, so it's easy to lose weight.
Pay attention to postpartum mother's fat reduction
Don't pay too much attention to weight, but to body fat. New mothers are obese because of excessive body fat. We didn't lose body fat. It is meaningless to focus only on weight, which will mislead you into an unhealthy state. New mothers added "Hi-Dining Bar" to reduce abdominal fat, while "Hi-Dining Bar" helped rectus abdominis and left and right pelvis recover. Urinary incontinence, uterine prolapse and muscle relaxation will occur in the early postpartum period, which are all manifestations of weak pelvic floor muscle strength and ligament relaxation. It is not easy to exercise the waist and abdomen within 42 days after delivery. After 42 days, you can gradually increase the amount of exercise in this area, and cooperate with "Hi Dining Bar" to improve the strength of pelvic floor muscles, which is helpful for postpartum physical recovery.
Proper aerobic exercise
On the second day after delivery, the new mother can get out of bed and walk first, while the new mother with excessive blood loss, low blood pressure and caesarean section will walk better the next day or the third day. Normal parturients can generally start puerperal health exercises 2 ~ 3 days after delivery, with an increase of 1 section every12 days, and do it 8 ~ 16 times per section. You can choose a new exercise method after 6 weeks.
Aerobic exercise such as walking and jogging can be carried out from 6 weeks after delivery. Generally, it gradually increases from 15 minutes per day to 45 minutes per day, 4 ~ 5 times per week, forming a rule. For cesarean section women, aerobic exercise and strength training should be gradually increased according to their physical conditions such as anemia and wound recovery. Why do women get fat after giving birth? How to lose weight 6 months after delivery? 90% of mothers don't know)
Why do women get fat after giving birth? How to lose weight 6 months after delivery? It is every woman's dream to have an S-shaped figure. Although I really want to get back in shape immediately after giving birth to a baby, I remind all mothers that getting back in shape according to scientific methods will not affect postpartum recovery, but also be beneficial to health. Why do women get fat after giving birth? How to lose weight 6 months after delivery? 90% of mothers don't know) l