I remember someone asked a similar question, hehe, I will answer you again!

Losing weight depends on your physical fitness and finding the one that suits you best. I have a little secret recipe. I don't know if it will be useful to you, but I'm happy to share it with you.

Let me give you a brief introduction:

Medicinal materials: Hay 2 yuan.

Plantago 3 yuan

Lotus leaf 2 yuan

Wumei 2 capsules

Huangqi 3 yuan

Hawthorn 3 yuan

Practice: 1. Wash the medicinal materials with clear water and dry them for later use.

2. Boil 10 cup of water, add herbs, boil with high fire, and then cook with low fire.

3. Cook about 5 cups and turn off the heat.

4. filter residue and drink.

Note: If you want to quickly remove small fat oil from your body, you can increase the weight of hawthorn, not too much, otherwise it will taste very sour.