To ask how to keep healthy in summer, DIY health tea is definitely a good choice, such as scented tea. The scented tea of summer health tea is a treasure in tea that combines the beauty of tea taste and the beauty of flowers. DIY health tea can not only increase the elegant taste, but also refresh the mind, lose weight and keep fit.

Therefore, summer health tea must not miss scented tea. Let's take a look at some health scented teas!

Chrysanthemum Tea

1, chrysanthemum tea

Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring, especially for girls who are in close contact with computers at work. At the same time, it has the effects of detoxifying and strengthening the body, expelling pathogenic factors, reducing fire, expelling wind and clearing heat, relieving sore throat and swelling, resisting and eliminating harmful chemical or radioactive substances accumulated in the body, inhibiting various germs, enhancing microvascular elasticity, slowing down heart rate, lowering blood pressure and cholesterol, benefiting qi and enriching blood, moistening skin and caring hair.

Due to the pressure from work, study, life and interpersonal communication, people often feel tired and bored, unable to eat or sleep well. At this time, in addition to mental and psychological adjustment, it is particularly important to choose some delicious food.

1. Radish: It is good at regulating qi and strengthening stomach, and has the effect of clearing heat and resolving phlegm for those who are depressed by qi and get angry and produce phlegm. Green radish has the best curative effect, followed by red skin and white heart. It is best to eat it raw, but people with stomach problems can make radish soup.

2. Roses: Put a few petals of roses when making tea. Those who are not used to drinking tea can soak roses alone.

3. Lotus root: Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves. Boiling lotus root or porridge is the best.

4. Fennel: Both seeds and leaves have the function of invigorating qi. Using leaves as stuffing or frying can smooth qi, strengthen stomach and relieve pain, and has the best effect on fullness of chest and abdomen and anger and pain.

5. Hawthorn: It can relieve pain and promote digestion, and is suitable for chest fullness and pain caused by gas-packed food. It is also effective for tachycardia and arrhythmia caused by anger.

6. Betel nut: Betel nut can be fried and eaten, which can reconcile the stomach and relieve pain and digestion.

Howtodo: If your eyes are swollen, you can apply the tea juice of cotton dipped in chrysanthemum tea around your eyes, which will soon disappear. Drinking a cup of chrysanthemum tea every day can make the symptoms of eye fatigue subside, which is also a good choice for restoring vision.

Jasmine Tea

2. Jasmine tea

Here is an example to show that jasmine tea can "dispel cold evil and help depression" and is the top grade of tea drinking in spring. Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, eliminate dampness, relieve gastrointestinal discomfort and dysmenorrhea, and relieve stomach pain; It is also helpful for women's physiological and reproductive functions, and can moisturize the skin, beauty beauty.

rose tea

3. Rose tea

The pictures here are slightly warmer and rich in vitamins. They have the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue and strengthening physique, and are suitable for drinking in spring. In addition, it can effectively relieve cardiovascular diseases, relieve beauty beauty, and help to improve skin dryness and remove skin dark spots.

Howtodo: Take 15g roses and soak them in water every day. If qi deficiency, you can add 3-5 jujubes or 9g American ginseng. Lycium barbarum 15g can be added for patients with kidney deficiency.

Honeysuckle tea

4. honeysuckle tea

Sweet and cold in nature, it has the effects of clearing away heat and toxic materials, dispelling wind and clearing heat, reducing swelling and relieving pain. It can relieve common diseases such as upper respiratory tract infection, influenza, tonsillitis and periodontitis in spring, relieve furuncle pain and enteritis, and help Liang Yu to stop dysentery, promote diuresis and nourish the liver.

mint tea

5, mint tea

Drinking mint tea is the most recommended refreshing method recently. Mint is pungent and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It has the effects of expelling wind and cold, removing filth and detoxifying. However, mint can reduce the amount of maternal milk, which is irritating to some extent and should not be used by women and children during lactation and pregnancy.

How to make it: rose mint tea

Ingredients: 4-5 dried rose buds and a small amount of mint (2, 3 yuan is enough)

How to make it: Put the dried rose and mint into the cup and cover it with 10- 15 minutes. The refreshing effect will be better when the tea is cold.

In addition to health care, scented tea also has a good slimming effect. The following secret recipe of scented tea is a good choice for eliminating fat, detoxifying and beautifying.

6, rose+cassia seed+lemon slices

It has a good effect on constipation and obesity.

Chrysanthemum+honeysuckle+boat-fruited Sterculia

7, chrysanthemum+honeysuckle+boat-fruited Sterculia

Reduce fat and weight, clear heat and clear fire. Detoxification and beauty. Long-term drinking can reduce waist and abdomen fat.

Luoshen flower+lemon slice+lotus leaf

8. Luoshen Flower+Lemon Slice+Lotus Leaf

Suitable for people with thick legs and round face who are prone to edema and obesity.

After reading so much, there are several points that girls must pay attention to. Everyone's physique is different, and cold and heat are different. You can't just take scented tea according to your own preferences. It is best to consult a doctor before choosing scented tea, and then choose the most suitable scented tea according to the scientific advice put forward by the doctor. By doing this, you will have a plan in mind and have multiple benefits in fitness and weight loss. Come and be a "tea beauty"!