What, noon? I also know that. There seems to be oil drainage, but the speed of losing weight is a bit flattering. It's been useless for a long time now. It's been years. Now, eating well is good for me. I lost 7 pounds in 40 days. It is the suggestion in Zhou Xinlei's Diary of Slimming Methods, such as a bowl of mung bean porridge for breakfast, 1 boiled eggs and 2 red dates. Lunch vegetables, steamed fish, etc. Steamed sweet potato 1, fruit salad, green beans, etc. I am just giving an example. If you don't eat at night, eat a coarse grain. Make our brunch, lunch and dinner. This is called fat-reducing diet collocation, stay away from high-calorie foods, adhere to low-fat nutrition, and eat a healthy body. Be sure to take less greasy fried snacks.