1, water spinach
Water spinach is a very common vegetable in our daily life. It contains a lot of cellulose, vitamins and various minerals, which can effectively help to care for the health of the body and regulate the stomach. In addition, it also contains insulin-like ingredients, which can effectively help lower blood sugar, so it is also a very good choice and ideal food for diabetic patients to eat more water spinach in peacetime.
2. onions (surname)
Many people don't like to eat onions in their daily lives, because it has a pungent taste, and after eating it, there will be a strange taste in their mouths, which makes people feel embarrassed. However, the nutritional value of onion is very high, and diabetics can eat it properly, because S- methyl cysteine sulfoxide contained in onion has the functions of lowering blood sugar and blood fat, and can also help promote the utilization of sugar by cells, which has a very good effect on lowering blood sugar.
Step 3: mushrooms
Mushrooms are also a kind of food that is often served on the table. It is rich in protein, polysaccharide and various trace elements, such as manganese, magnesium, zinc and selenium. Therefore, eating mushrooms properly in daily life is very beneficial to the body. For diabetics, it can also be included in your diet list. Can effectively help promote insulin secretion in the body and significantly reduce blood sugar. If you like it, your body will appreciate you very much.
4. Cucumber
Most people like to eat cucumber in their daily life, because cucumber contains a lot of water, vitamins, minerals and various nutrients, which helps to promote gastrointestinal peristalsis and relieve constipation. At the same time, cucumber is also low in calories, which helps to lose weight. In fact, for diabetics, cucumber can also be included in your diet list, because it can effectively help inhibit the conversion of sugar into fat, help control the rise of blood sugar after meals, and help lower blood sugar.
5, bitter gourd
I believe most people know that eating bitter gourd helps to lower blood sugar, because bitter gourd is rich in bitter gourd saponin, which is similar to insulin, and can effectively help promote insulin secretion in the body and has obvious hypoglycemic effect. So bitter gourd is also called natural insulin. For people with high blood sugar, eating more bitter gourd in daily life is helpful to effectively lower blood sugar and is good for health.
6. Gynostemma pentaphyllum
Gynostemma pentaphyllum is actually a very common food in daily life and has high nutritional value. Rich in protein, vitamins, flavonoids and other nutrients, it is called "South Ginseng". If you drink Gynostemma pentaphyllum water regularly in your daily life, it can effectively help strengthen your body's resistance and immunity, have certain antioxidant and anti-fatigue effects, and also have certain auxiliary effects on lowering blood sugar.
To sum up, a reasonable diet can basically keep the blood sugar content in the body at a normal level, and scientific and healthy diet control is very helpful to health.