In the season of light clothing, people always pay special attention to abdominal fat and want to exercise abdominal muscles, but do you think it is difficult? Exercising scapula can activate brown fat cells, promote fat burning and slimming, and can also exercise to the big back muscle, eliminate muscle stiffness and improve blood circulation, making all kinds of scapular exercises very popular. Moving the scapula can actually exercise the abdominal muscles! Japanese physiotherapist Angie said that this exercise method is also adopted in hospitals, and it is a kind of relaxed exercise gymnastics. Exercising core muscles to strengthen the periphery of the spine to improve low back pain seems to be a very simple and common action, but the load on the body is very small, so people who are not good at sports can easily implement it, and they can move to the core muscles because it can strengthen the periphery of the spine, which is also of great help to people with low back pain and stiff muscles. Why can active scapula exercise abdominal muscles? This is because the muscles extending from the scapula have a bite-like connection with the abdominal muscles in the deep body. Moving the scapula can promote the contraction of abdominal muscles, not only the contraction of superficial abdominal muscles, but also the contraction of deep abdominal muscles, which has the functions of slimming waist, moving spine and stabilizing body function. Zhu Jingren, a professor of physiotherapy at the Tokyo Department of Health and Welfare of Capital University, also said that there are 17 muscles around the scapula. By stretching the scapula, the surrounding muscles will improve blood circulation because of the pump. Tight muscles naturally become slack, thus eliminating stiffness and pain and improving metabolism. Step 1. Lie on your back, knees up, open waist width, relax your hands and lower body. Step two. Raise your hands vertically to the ceiling, palms facing each other and fingertips relaxed. Step three. It feels like being pulled to the ceiling. While exhaling, stretch your hands upward for 3~5 cm, and exert your abdominal muscles. When the hands are extended upward, the shoulder blades will leave the ground. When reaching out, slender exhalation can improve the effect, so it can be repeated with deep breathing. At first, it can be executed from a lower number of times, 15~20 times if there is time.