Scientific research shows that slowing down eating speed is good for losing weight. Slowing down eating speed is the research result of Japanese nutrition experts. This method tells people that you can lose weight by slowing down the speed and frequency of eating. A study by the University of Tokyo in Japan found that after food enters the body, blood sugar in the human body will rise. When the blood sugar reaches a certain level, the brain will give back a signal to stop eating, which indicates that it is full. However, if a person doesn't pay attention to the speed of eating, when the brain sends a signal to stop eating, it means that he eats too much food, so the fat content in his body will increase, and he can't achieve the goal of losing weight. Below, I have summarized some suggestions for eating, for your reference only:

One: Pay attention to the time of eating.

You must pay attention to the time when you eat, and don't eat in the middle of the night. Because the body's metabolism is slow at night, the speed of digesting food will also slow down. If you eat too much food at night, it will lead to indigestion and increase the burden on the intestines. If you accumulate food at night, it will not only cause discomfort, but also affect the quality of sleep.

Two: Don't eat dessert after dinner.

The blood sugar content increases after a meal, so it is not appropriate to eat sweets at this time, because the blood sugar content increases just after a meal. If you eat sweets at this time, it may lead to the accumulation of glucose in your body, which may lead to obesity, so try not to eat sweets after meals.

Three: You shouldn't eat cold drinks at night.

At night, body fluid metabolism is inactive. If you eat cold drinks late at night, because the metabolism of body tissue fluid is slow, it will accumulate in the body and lower your body temperature, which is not good for your health.