Yes, don't ask this question. Skipping rope is exercise, and exercise can certainly lose weight. If you really want to lose weight, jump rope at least 2000 times a day, and you can lose weight in almost two months. As for how much to lose, it depends on how you jump, but at least you can lose four pounds. By the way, it's normal to lose two or three pounds a month.

So don't worry, what's more, it takes some time to lose weight by exercise.