You can lift your arm like a dumbbell in your spare time, which can make the fat on your arm tighter and the lines clearer.
The meat on the thigh is stubborn. Walking, jogging and exercising after meals will make the thigh muscles feel sore and emaciated.
Exercise needs persistence, not for a month or two, but for a period of time every day.
Slimming stickers combined with S posture slimming will be more effective.
There is something you want in my blog.