Running in situ consumes the same amount of calories as jogging outdoors. A person with a resting weight of 40Kg consumes about 420 calories in one hour, in other words, about 140 calories in 20 minutes. The running speed is120m per minute, and the heat consumption per minute is about 10 calories. It takes about 33 minutes to run 4000 meters, so you can consume about 330 calories. Jogging exercise is the most commonly used physical exercise method. It takes more than 20 minutes to lose weight and jog.
Matters needing attention in in-situ operation
Wear shoes when running: A pair of suitable running shoes has a great influence on the effect of running to lose weight. When running, you must wear a pair of comfortable sports shoes, which has a shock absorption effect. Never run barefoot, barefoot does great harm to your feet and calves. It must be noted that the greater the weight, the greater the damage.
Run at most 1 hour per day: friends who run at most 1 hour per day and weigh less than 200 kilograms do not need to run at most 1 hour. You can't run 1 hour at first, so don't blindly insist, but step by step.