Everyone drinks about a liter of warm water after getting up in the morning, and then does two yoga exercises, diamond-shaped pose, all-Basthy pose or mountain pose, lasting for two to three minutes, which can accelerate the peristalsis of the intestine and help excretion.

Diamond posture: kneeling

Sitting on your knees is called rhombic pose in yoga. Its principle is to block the blood circulation of the lower plate, thus slowing down the blood circulation of the stomach and enhancing the digestive function.

Squat: Squat

The complete Basthy posture of yoga is squatting, but it should be noted that the soles of the feet should be completely off the ground, the hips should not be raised, and the hands should be clasped close to the body.

Mountaineering posture

If the whole of Basthy is invalid, this mountain style will be more effective; Stand with your feet before lifting your feet, stretch your hands upward, keep your arms close to your ears, and pull your body upward as far as possible, with the breathing method of lifting anus and abdomen.

Lose weight yoga

In fact, ladies want to have a healthy body and a strong figure. Besides doing more exercise, it is also closely related to eating habits. Most people's eating habit is three meals a day, but from the perspective of yoga, a healthy eating habit is to eat only two meals a day, and the ideal eating time is 1 1 o'clock in the morning and 7 o'clock in the evening, so that food can be completely digested, and the stomach can rest earlier. Don't be too full for each meal, and 7 achievements are enough, so that food can be completely digested without feeling full.