Traditional Chinese medicine formula for invigorating qi and nourishing blood
1 .30g of Radix Rehmanniae Preparata, decocted in water, once a day/kloc-0, for 5-7 days. It has the functions of invigorating qi and blood, nourishing kidney and nourishing spirit. Compendium of Materia Medica says: tonify bone marrow, promote granulation, produce spermatorrhea, tonify internal injuries of five internal organs, promote blood circulation, benefit eyes and ears, blacken hair and beard, male five-strain seven injuries, female metrorrhagia, irregular menstruation and various fetal diseases. ?
2. 20g of Angelica sinensis, decocted in water once a day for 5-7 days. Has the effects of enriching blood, promoting blood circulation, regulating menstruation and relieving pain. Because it is sweet and heavy, it can replenish blood; Its qi is weak and pungent, so it can promote blood circulation, tonify the middle energizer and tonify the middle energizer.
3. Polygonum multiflorum Thunb. 18g, decocted in water, daily 1 time, for 5-7 days. It has the functions of nourishing liver and kidney, nourishing essence and blood, solidifying essence and stopping spermatorrhea, and is a nourishing medicine.
4. Colla Corii Asini 32g, dissolved once a day for 5 ~ 7 days. Has the effects of enriching blood, nourishing yin, stopping bleeding and preventing miscarriage. Nourishing blood and moistening dryness, nourishing lung and clearing heat. ? Long-term use can make the body lighter and invigorate qi.
5. Spatholobus suberectus 30g, decocted once a day for 5-7 days. It has the effects of enriching blood, promoting blood circulation, removing blood stasis, promoting tissue regeneration, relaxing muscles and tendons, and expelling wind and dampness. It is most suitable for physical weakness, blood deficiency, blood failing to nourish tendons, and meridian discomfort, especially for the elderly and women.
Dietotherapy conditioning for supplementing qi and nourishing blood
1, steamed whole chicken with astragalus
Ingredients: 800g hen, 30g astragalus, a little seasoning.
Practice: Put Astragalus into the belly of chicken, season and steam for 2 hours, and eat it 2 ~ 3 times.
2. Chenpi duck
Materials: duck 1, ginseng 10g, yam 10g. A little seasoning.
Practice: Boil ginseng in duck belly, add seasoning, add yam and cook for 15 minutes, and eat for two to four times.
3. Coix seed and red date porridge
Ingredients: 20 grams of coix seed, 20 red dates, 0/00g of millet/kloc, and 0/00g of rice/kloc.
Practice: After the glutinous rice, millet and rice are cooked with water, add red dates and cook into thick porridge.
What food is good for invigorating qi and nourishing blood?
First, yam benefits kidney qi.
People? Fairy food . Compendium of Materia Medica says: Yam is beneficial to kidney qi, spleen and stomach, antidiarrheal, expectorant and fluid production, and moistens fur. ? Yam can tonify lung, spleen and kidney, and is suitable for people of various constitutions. It is not spicy or dry, and its taste is mild. You don't have to worry about bloating and constipation after eating.
Second, eel nourishes blood and warms yang
Eel is warm and has the functions of invigorating qi and nourishing blood, warming yang and strengthening spleen, nourishing liver and kidney, expelling wind and dredging collaterals. Studies have shown that eel is rich in DHA and lecithin, which has the functions of strengthening the brain, improving eyesight, regulating blood sugar and reducing blood fat, and is especially suitable for the infirm and postpartum, and also has a good curative effect on stroke and facial paralysis.
Third, mushrooms nourish qi and blood.
Who's the mushroom? Four delicious foods? One, right? Plant queen? 、? Meat in a vegetarian diet? Good name. It has a conditioning effect on people with insufficient qi and blood and frequent fatigue. Compendium of Materia Medica holds that mushrooms can benefit the stomach, resolve phlegm and regulate qi. ?
Fourth, leeks invigorate qi.