Compared with ordinary people, dancers, especially ballerinas, are undoubtedly the best. This stems from the method of ballet body training, which is a special special training, also called "plastic surgery". Because of its remarkable body-building effect, it has been widely recognized and has become a public course in the dance industry.
The purpose of ballet body training is to shape a tall and beautiful figure. At present, although there are various methods of body training, the most convincing is ballet body training, and the ballet dancer's tall and straight posture is undoubtedly the highest realm of human beauty. As a special training, it is required that the legs are together and the feet are spread out 180 degrees (as shown on the right), showing the word "one" and the term is "one". At this time, people's spine must be straight, and long-term training will gradually form a tall and straight posture and good temperament, which is also the charm of ballet body training. In European and American countries, it is favored by the general public and is a compulsory course for aristocratic children.
However, ballet body training is an elegant art after all, and only a few people are eligible for formal training, which requires considerable financial resources and energy, and there is some pain in the lower limbs. Ballet performance is an art, and ballet body training belongs to the scientific category. Based on the theory of human mechanics, this paper makes a scientific analysis, induction and summary of ballet body training, points out that its core principle is to force the center of gravity of human body to move backward, and puts forward corresponding improvement suggestions and methods. The paper on its principle and improvement method "Analyzing the scientificity of physical training with human mechanics" was published in the fourth issue of Education Space of Dance magazine sponsored by China Dancers Association in 2002, which became the educational material in the dance field. Professionals and people interested in theoretical research can refer to it. For more details, see the column of physical training.
Body training shoes are designed according to the principle of ballet body training. We raise the forefoot of the sole and force the center of gravity to move to the heel, which is the same as ballet body training. It avoids the pain caused by abduction of lower limbs, saves cost and energy, and provides a simple and effective way of physical exercise for the public. Especially suitable for daily life. People with ballet learning experience can understand whether the feeling of using body training shoes is the same as that of ballet body training.
There is also a simple test method, that is, when standing barefoot, raise your front foot 10 mm (you can step on a book) and feel whether your posture is straighter than usual.
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Illustration:
Figure 1 ordinary people
Figure 2 Ballerina
Figure 3 Ordinary people wearing physical training shoes
The difference between ordinary people and dancers lies in their unusually tall and straight bodies, especially their spines. This tall and straight posture is shaped by ballet body training: feet spread out 180 degrees, forming a "one". Ordinary people's center of gravity is in the center of their feet, and their bodies are bent to varying degrees (Figure 1). In ballet body training, it is required to open your feet outward at 180 degrees and take a "one" posture. The center of gravity is pressed on the heel, so people can only tuck in their stomachs and hold out their chests, and the posture becomes unusually tall and straight (Figure 2). According to the principle of ballet fitness training, fitness training shoes raise the front foot, and at the same time force the body's center of gravity to move back to the heel, and the body immediately becomes straight (Figure 3). In this way, your standing and walking in daily life have the significance of ballet body training, just like having a close-fitting body coach. The perfect combination of science and life makes physical exercise easy and simple.