My way is to kick sideways and then kick. It's been almost a month, and there is less orange peel tissue. Haha, I am happy. I usually just do it 50 times at a time, three or four times, while watching TV. Haha, I am motivated after seeing the results.

For the arm, I use a towel, grab both ends, and then lift it up, 50 times at a time, two or three times. Just do it while watching TV. It's been almost a week, and butterfly sleeve is much smaller, haha, super happy.

Waist? Simple.

1

Hula hoop, be sure to choose the kind with weight.

2

Side-lying sit-ups are definitely side-lying, and the effect of front-facing sit-ups is halved.

three

Mountain biking is definitely the best. My stomach and thighs are getting thinner. Haha, my mother has been insisting, and it will take effect in a week.

I tested all three of them myself. Haha, summer is here. Go by bike.