Mint has the function of burning fat, which can accelerate the internal circulation, help the body to get rid of greasy, promote digestion and achieve the purpose of decomposing burning fat. Mint also has the effect of beauty beauty, and it can also help hairy girls to restrain the growth of body hair.

Three meals a day.

Get up: 1 cup of mint tea.

Breakfast: 1 cup of mint juice and 1 mint cake.

Meal: 1 cup mint chrysanthemum tea and some nuts.

Lunch: peppermint fried pork liver 1, peppermint vegetable salad 1, apple 1.

Meal: 1 cup mint chrysanthemum tea and some grapes.

Dinner: mint porridge 1 bowl, mint tofu 1 serving, mint crucian carp soup 1 serving.

Practice of Mint Diet for Losing Weight

1, mint tea

Ingredients: 5g fresh mint.

Exercise:

Fresh mint leaves, washed, brewed in boiling water, naturally cooled, and added with appropriate amount of honey.

2, mint juice

Materials: fresh mint 10g, apple 1, kiwi 1.

Exercise:

Peel the kiwi fruit, and cut the apple into small pieces; First, the mint leaves are crushed in a juicer, and then apple and kiwi fruit are added for juicing.

3.mint cake

Ingredients: 500g mung bean, 500g glutinous rice, 0/5g mint leaf/kloc-,25g sugar and a little osmanthus.

Exercise:

Cook 500g mung beans, add15g chopped mint leaves, 25g white sugar and a little osmanthus to make stuffing for later use, then stew 500g glutinous rice and let it cool. Then fill the glutinous rice dumplings and crush them with a mallet.

4, chrysanthemum mint tea

Ingredients: 3 grams of dried mint leaves and 3 chrysanthemums.

Exercise:

Put mint and chrysanthemum in a cup, add hot water and soak for about 6 minutes.

5, mint fried pork liver

Ingredients: fresh mint leaves 30g, pork liver 250g, day lily 25g, cooking wine10g, starch 25g, sugar 5g, ginger 5g, onion10g, salt 3g, chicken essence 2g and vegetable oil 35g.

Exercise:

Cleaning mint leaves and cutting into filaments; Cleaning pig liver, slicing, and soaking with starch, salt, soy sauce and sugar; Slice ginger, cut onion, wash daylily and cut in half.

Heat a wok with high fire, add vegetable oil, when it is 60% hot, add ginger and onion and stir fry until fragrant, then add pork liver, stir fry until it changes color, add mint, day lily, salt and chicken essence and stir fry until cooked.

6, mint vegetable salad

Ingredients: 20 grams of mint leaves, lettuce leaves100g. Yogurt, salt, pepper, corn kernels, cucumber, tomato, three shredded peppers and diced chicken.

Exercise:

Mint Mint Mix the leaves with yogurt, salt and pepper. Put lettuce leaves on the bottom of the plate, add a little corn kernels, and then add cucumbers, tomatoes and shredded peppers. Stir-fry the diced chicken, mix in and sprinkle with mint yogurt sauce.

7.mint porridge

Ingredients: 50 grains of japonica rice and 5g of mint.

Exercise:

Take 50 grams of japonica rice, cook japonica rice porridge first, add 5 grams of mint when the porridge is cooked, and cook it a few times to give off fragrance.

8.mint tofu

Ingredients: 50g of fresh mint, 2 pieces of tofu and 3 pieces of fresh onion.

Exercise:

Take 50 grams of fresh mint, 2 pieces of tofu and 3 pieces of fresh onion, add 2 bowls of water and fry until the water is halved, and eat while it is hot.