2. Milk contains calcium and magnesium, which helps to relax nerves and relieve stress.
3. Eggs are rich in choline, which helps to relieve stress and improve mood.
4, whole wheat bread is rich in vitamin B group, which can maintain the stability of the nervous system and help relieve stress.
5, spinach contains a lot of magnesium, which helps to reduce stress and relax.
6, green tea contains theanine, which helps to calm the nerves and relax.
It is felt that bananas and green tea have the most obvious decompression effect. 1, a large amount of "magnesium" contained in bananas can relieve fatigue and tension, and the high potassium content in bananas can well balance electrolytes in the human body, cheer up the spirit, improve confidence and relieve stress.
2. The ingredients such as "pantothenic acid" contained in bananas are the "happy hormones" of the human body, which can relieve psychological stress, tension, attention, depression and make people feel happy.
Usually, after eating bananas, a component contained in bananas can be transformed into a "serum promoter" in the body, which acts on the brain, thus making people feel relaxed and calm and relieving stress.
4. Bananas are rich in "dietary fiber", which can accelerate intestinal peristalsis, thus improving digestive function and relieving constipation to some extent. They have a good laxative effect and are good food for losing weight.
Bananas have another function, which can not only relieve stress, but also beautify the face. Serotonin in bananas can relieve stress, stabilize mood, improve sleep quality and keep people away from stress obesity. At the same time, phytochemicals can resist aging and promote slimming.
6. Bananas are also rich in sugar, and proper intake of sugar can also help relieve tension and stress. Of course, diabetics should be cautious.
I have the most say in green tea. I drink jasmine tea every day, which is also a kind of green tea. When making tea, the jasmine fragrance wafts out, which makes people feel refreshed. It is no exaggeration that the refreshing effect rises linearly after drinking. Yes, they are the best stress-reducing foods.
In addition, moderate exercise also helps to relieve stress and make people feel happy. Listening to some soothing light music is also ok. But I feel that life is very stressful. Learn to face the problems in life and then find ways to solve them. This is the most important thing.