Suggestion: On the one hand, you may want to control your food intake, eat less high-calorie foods, drink less carbonated drinks, and drink some green tea, Pu 'er tea and slimming tea. Tea helps to clear the intestines.
On the other hand, pay attention to exercise, especially after meals. It makes sense to walk a hundred paces after a meal and live to ninety-nine.
Work and rest together, I wish you good health and good figure.