In fact, surrounded by smells all day, the body has no time to detoxify, so you can consider the following measures:

1, because the smell is also food, it reduces appetite, and the most important thing is dinner. If you eat too much, you rest at night, and your gastrointestinal motility is weak, which takes a long time to digest, and the detoxification time is not digested at night 1-3, which leads to fat accumulation in your body (sometimes more than fat is health toxins). . So Buddhism says that it makes sense not to eat at noon. If you can, you can use fruit instead when you are hungry at night, and you will definitely lose weight. Someone around me has done this practical example. After the body gradually returned to normal shape, all indicators were normal.

2, do yoga, if you can make time, insist on doing yoga is the best way to keep fit and ensure good health. . Because yoga not only exercises the body, viscera and meridians, but also exercises the will, mind and intelligence.

3. The so-called free time is best in the morning. Don't be lazy because of the chef's privilege. That's all that matters.