Mothers who have given birth to babies know that pregnant women need to supplement a lot of nutrients during pregnancy, among which milk is a good tonic and very important for pregnant women. So, do pregnant women drink skim milk? Let's take a look at it next. It will definitely help everyone. Can pregnant women drink skim milk? Different kinds of milk have different functions. As a special group in society, pregnant women should also be very particular about drinking dairy products. So, is it better for pregnant women to drink skim milk or whole milk? There are low-fat milk and skim milk on the market. What's the difference between low-fat milk and skim milk and ordinary milk? The production of skim milk is due to people's special needs for healthy diet. No matter patients with cardiovascular diseases, middle-aged and elderly people or women who want to lose weight, they regard it as an "ideal food" that can not only ensure nutrition but also effectively control fat intake. However, skim milk also has some disadvantages. Some healthy fat-soluble vitamins, such as vitamins A, D, E and K, will disappear in the process of milk degreasing. Without vitamins a and d, the body's absorption of calcium will be affected. At the same time, the original "fragrant and strong" taste of milk has disappeared. In fact, people have a deep misunderstanding about "whole milk". Compared with animal offal, cream products and other foods, the fat content of whole milk is not surprising, only 3.7%-5%, unless it is a special population such as diabetes and hyperlipidemia, it does not need special attention. From the above, we can know that both low-fat milk and full-fat milk are ok, and there is no difference between good and bad. Pregnant women can drink it. But for some obese and hypertensive pregnant women, it is better to drink skim milk. Because the fat content of whole milk is higher. Can skim milk lose weight? Drinking milk often has many benefits. According to foreign media reports on September 20th, a new Israeli study published in the American Journal of Clinical Nutrition found that drinking milk regularly can maintain a healthy weight, and drinking 1 cup of milk every day is better for losing weight. The two-year weight loss study involved more than 300 male and female participants aged 40-65, all of whom were overweight or almost overweight. During the study, all participants ate a Mediterranean diet with low fat and low carbohydrate. The researchers found that participants who drank a glass of milk every day lost more weight than those who didn't drink milk. Six months later, the adult participants who drank the most milk every day (nearly two cups of milk every day) lost 5.4 kilograms after two years. In contrast, the participants with the lowest calcium intake through milk and dairy products only lost 3. 1 kg in the same period. The study also found that every 6 ounces of milk or dairy products (equivalent to 170 grams of milk) can successfully lose 4.5 kilograms on average within 6 months. In addition to calcium, the researchers also found that vitamin D level is also an independent factor affecting the success of weight loss. This coincides with the results of earlier studies. Milk and dairy products are important food sources of vitamin D. Researchers suggest that eating the right food, taking active exercise and reaching the recommended drinking amount of 3 cups of skim or low-fat milk a day will help to maintain a healthy weight. In addition, it is best to choose skim milk, because skim milk contains nine important nutrients including calcium and vitamin D, and 8 ounces (about 227 grams) of skim milk contains only 80 calories.