Can drinking water help you lose weight?

Four best times to drink water in a day:

The first time: I just got up in the morning. At this time, it is a state of blood deficiency.

The second time: around 8: 00 am 8:00- 10/0, it can replenish the water lost during working hours.

The third time: around 3 pm, it is time for tea.

The fourth time: before going to bed, the blood concentration will increase when sleeping. If you drink enough water before going to bed, it will dilute the backlog and dilate blood vessels, which is good for your health.

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How to lose weight in 50 days?

I 16-year-old girl, weight 100 kg, height 155cm. How can I lose the meat on my stomach?

At lunch, I said to a female colleague, "Tell me the secret of staying slim." She said, "If you don't eat, who will eat your seven or eight steamed buns?"

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Diet nutrition for losing weight

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