If a person wants to improve immunity, he must pay attention to the effective detoxification of the body. Because intestinal detoxification is a very important detoxification channel for our body, the small intestine is a place to provide nutrition for our body. After the large intestine absorbs water, it excretes food residues and toxic wastes from the body. People with bad detoxification must do more exercise, such as yoga, which is also good. Because at the same time of exercise, the body can circulate better, and exercise can also increase the blood circulation of the body, and then the toxin can be better excreted through the water carrier.
Otherwise, long-term constipation will not only cause the most direct trouble to our mood, but also make our mood very bad. At the same time, it will also cause bad breath and body odor to our lives and bodies, and then spots will appear on our faces, and our skin will darken and so on. Especially the color spots, if there are color spots on the face and the skin becomes darker, it means that constipation has been going on for a long time, and it will be difficult to adjust again. Therefore, in the case that constipation is not particularly serious, conditioning is the best time.
So today I will recommend three yoga tricks to you. As long as you persist in doing it, it can effectively help you relieve constipation and make your body more comfortable and feel more comfortable:
1, peak type. This? Peak style? Good yoga movements can not only promote the metabolism of the body, but also keep doing it, which can make you have a better posture. You just need to straighten your knees and lift your hips up to form a handstand? v？ The font posture is ok, whether at home or outdoors.
2. Dance style. This action can not only relieve the constipation of the body, but also effectively relieve the spasm of the legs, which can be described as killing two birds with one stone.
3. Sofa yoga. Just let your body lie comfortably on your back on the mat, then straighten your legs together, straighten your toes, clench your fists with your hands, bend your elbows, and make your forearms at right angles to the ground. It's also very simple, whether you use a yoga mat or on the bed, you can operate it at any time. ? But no matter which action or method above, it needs long-term persistence. Only by exercising every day can you be healthy for a long time. I hope my sharing will help you.