One-month beauty plan

Watching Pamela for a whole month.

Thin belly watches are wild for a month on Saturday.

A month's cartoon legs to see Ouyang Xiaochun.

A month for women's leg to see Lin Qianyu.

A month's right-angled shoulders to see a good ballet.

Improve your posture for a month and see the posture master.

Learn skin care for a month and see doctor Yi.

Learn to whiten in one month and watch Wang Xiaoming.

It becomes big and white in a month, depending on the seniors' petty bourgeoisie.

Go to zero pores for a month.

Learn makeup and go to see Cheng after one month.

Learn to imitate makeup to see black cats in a month.

Learn to dress and watch lenayan after a month.

Learn to take pictures to see Huang Xiaoxiao in a month.

13 Bad habit that makes you uglier and uglier

Don't eat breakfast, don't like drinking water.

Lie prone after meals.

Don't go to bed on time, like to stay up late.

Do not wear sunscreen or pay attention to moisturizing.

Cross your legs anytime, anywhere.

Bow your head and play with your mobile phone anytime, anywhere.

Trim your nails irregularly.

No scalp washing, no hair care.

I like fried food.

Gluttony.

Addicted to high-sugar food.

Don't rinse your mouth after meals and wash your teeth from time to time.

Sitting for a long time, it hurts either this or that.

Life rest articles

1. Drink a glass of warm water before breakfast after getting up.

2. Rinse your mouth carefully after eating and floss your mouth.

Don't touch your face casually, there are many bacteria on your hands.

4. Get up and walk every hour to exercise.

5. Try to look up and reduce the neckline when playing with your mobile phone.

6. Change the pillow towel frequently and bask in the quilt frequently to reduce bacteria and mites.

After taking a bath, apply body lotion to make your skin smooth.

8. Apply lip balm or lip mask before going to bed to make your lips more moist.

9. Try to sleep before 1 1 to reduce dark circles and red blood.

10. Don't sleep on your side for a long time, and avoid big and small faces.

The world recognizes the healthiest schedule of work and rest.

Get up at seven.

Wash and skin care from 7: 00 to 7: 20.

7:20-8:00 breakfast time.

Avoid exercise from eight to nine.

9:30- 1030 to do difficult work.

/kloc-take a break at 0/0: 30.

165438+ eat some fruit at zero.

12:00- 12:30 lunch time.

13:00- 14:00 lunch break.

14:00- 16:00 to do creative work.

16:00 a cup of yogurt.

16:00- 18:00 to do detailed work.

18:00- 19:00 dinner time.

19:30-20:00 exercise time.

20:30-22:00 entertainment time.

Take a hot bath at 22 o'clock.

Get ready for bed at 22:30.

eating habits

1. Breakfast should be healthy, rich and less greasy.

2. Every meal is seven minutes full, chew slowly and slow down the eating.

3. Eating order: Eat soup-eat vegetables, eat meat and eat.

Eating more vegetables and fruits is harmless to your health.

5. Quit sugar and drink less milk tea, and your skin will be better.

6. Drink plenty of water every day and try to drink warm water.

7. Drink a glass of honey lemonade every morning.

8. A tomato a day is whitening and antioxidant.

9. Eating a few red dates every day can replenish qi and blood.

10. Don't eat or drink after 9 pm.

Eat healthy food

Carbohydrates: miscellaneous grains rice, pasta, brown rice, quinoa rice, buckwheat noodles and potatoes.

Protein: Milk, chicken, shrimp, fish, beef, bean products, yogurt, nuts.

Vitamins: carrots, kiwis, tomatoes, oranges, oranges and cucumbers.

Dietary fiber: reed, wax gourd, broccoli, green leafy vegetables, Chinese cabbage, Chinese cabbage.

Make-up skin care

1 sunscreen should be done all year round, including hair.

2. Try to protect yourself from the sun physically, and remember to make up for it when you are over time.

3. Regularly remove hair, cut nails and exfoliate, and pay attention to personal hygiene.

4. Try to choose a gentle facial cleanser to wash your face.

5. The facial cleanser bubbles on your hands before washing your face.

6. After washing your face, wipe your face with a disposable cleansing towel, which is cleaner.

7. Apply the mask 1 time at least once a week to moisturize.

8. Don't forget the care of the neck and hands when caring for the skin.

9. Learn a makeup that suits you.

10. Make-up remover must be removed and skin care should be taken after removal.

Skin care order:

Morning: Cleansing → Toner-Facial Essence Emulsion/Cream-Sunscreen.

Evening: remove makeup → clean face → toner → essence → eye cream → emulsion/cream.

Makeup steps: cream, foundation, concealer, high gloss, loose powder, powder cake → eyebrow pencil → eye shadow eyeliner → mascara → blush → lipstick.

Tips: Buy sensibly! Streamline skin care! Only buy what suits you! Don't follow the trend!

Temperament ~

1. Always pay attention to chest and abdomen, and don't cross your legs.

2. Find the makeup and dress that suits you, and don't follow suit.

Insist on aerobic exercise for half an hour every day, and look better.

Stand against the wall for ten minutes after meals to prevent fat from accumulating in the stomach.

Look straight ahead when you walk, don't look around.

6. Practice smiling in front of the mirror and find your best angle.

7. Look natural, pay attention to the volume, and don't be surprised.

08. Don't fill your chair. Imagine yourself as a princess or a stewardess.

9. When practicing yoga or dancing, body spirit is more important than body shape.

10. Read more books and read poetry books.

Recommended list

1 little woman

I would rather be a happy old maid than a sad wife or a disgraceful girl running around looking for a husband.

2 veil

Love can be abandoned, but don't abandon yourself.

3 "Jane Eyre"

No matter how much you love someone, love yourself first!

Finally, I want to say,

You can choose maiden, sweet and pure,

You can also choose charming, sexy and hot.

You can choose whitening or tanning,

You can also decide whether to leave freckles and moles on your face.

Your beauty is not defined by others, only you.

Everything you do is not to meet other people's standards,

But to please yourself.

All girls should not be bound by "ordinary",

Believe that you can be better.

"What you lack is not expensive cosmetics and clothes.

But good living habits and unique personality charm.

Let's try to be beautiful for ourselves.

After all, good-looking people are really lucky.