Strengthening spleen and eliminating dampness, lowering blood pressure and losing weight.

Brief introduction of fried rice water

Stir-fried rice water is mainly a kind of drink made by soaking some rice in water after it is cooked. Fried rice is a kind of healthy food processed with some cereal green plants as the main raw materials. There is a large amount of methyl cellulose, which can reasonably promote the discharge of waste in human body after intake, and then have the effect of lowering blood pressure.

efficacy

1, invigorating spleen and eliminating dampness, starch in fried rice will be destroyed and decomposed into activated carbon. We know that activated carbon can absorb moisture and deodorize, so eating fried rice water can help strengthen the spleen and eliminate dampness, absorb toxic substances on intestinal mucosa and excrete them.

2, lowering blood pressure, fried rice water has the effect of lowering blood pressure and losing weight, and can promote metabolism, so it is also considered to be a food to improve diseases caused by bad habits.

3, slimming, fried rice water is also an important source of human nutrition, effectively supplementing its most basic nutrients. Fried rice water is low in calories and rich in vitamins C, B2 and B6, which is helpful for losing weight, clearing intestines, improving metabolism and protecting spleen.

Suitable crowd

Suitable for ordinary people.

Taboo crowd

yin deficiency constitution

Not suitable for eating together

There are no special food taboos.

How to eat:

Stir-fried rice water: pour a proper amount of rice into a bowl, wash and drain. Stir-fry the rice a few times in the pot, add ginger slices and stir-fry until the rice is dry and brown, and then put it in a clean container. Take out a proper amount of fried rice, put it in a pot and soak it in boiling water for a while before drinking.