Any weight loss that is not based on exercise and fitness is a cheating act of stealing the concept! Fat needs to be burned by burning calories during exercise. Fat eating any diet pills, tea, catgut embedding and massage will not lose weight. Most diet pills contain laxatives, which can make you excrete a lot in a short time. In fact, this process is not to let you consume fat, but to exclude water from your body and let you lose weight by losing body fluids. In fact, all you lost was body fluids. Real fat can't be consumed through this. It is unbearable for the first person to excrete body fluids for a long time, which is very harmful to the body; Second, when you suddenly stop taking similar drugs, the lack of body fluids will make you want to eat crazily, so your weight will rebound faster. During this period, you will not only replenish body fluids, but also replenish fat through the food you eat. That's why you will lose weight while taking diet pills, and will rebound as soon as you stop. Wake up, there is no shortcut to lose weight. Don't be misled by those fabricated lies. If you don't exercise to lose weight, you can only be cheated on the way to lose weight!