Beauty shaping: Blueberries contain anthocyanins and a variety of trace elements, among which anthocyanins are extremely strong antioxidants, which have the functions of delaying aging, scavenging free radicals in the body and improving skin quality. In addition, blueberries can also promote gastrointestinal peristalsis, accelerate the discharge of accumulated waste, relieve constipation, and beautify and slim down.
Protect the eyes and strengthen the body: Blueberries contain vitamins and a variety of trace elements, among which anthocyanins can accelerate the regeneration of rhodopsin in retinal cells, and play a role in preventing various eye diseases and enhancing vision. The potassium, manganese and cellulose contained in blueberries can enhance the immune system, human bones and brain functions, and also effectively improve memory.
Lowering blood sugar and strengthening heart: Blueberries contain flavonoids, which can regulate blood sugar level, dilate blood vessels, speed up blood flow, prevent thrombosis and reduce the incidence of diabetes and cardiovascular and cerebrovascular diseases.
Anti-cancer and anti-tumor: Blueberries contain anthocyanins, which can prevent tumors by inhibiting the growth of tumor cells, prevent the formation of plaque in arteries, and have preventive and therapeutic effects on many cancers. Blueberries also have bactericidal effect, and have therapeutic effect on cystitis and urinary tract infection caused by bacteria.