1, plow type
① Lie on your back, feet together, legs straight, feet slowly lifted off the ground, turned over to the top of your head, tiptoe on the ground, upper arms supporting the ground, hands supporting your back.
② Slowly loosen your hands, keep your hips up, put your arms straight on the floor, palm facing the ground, and keep your back straight.
2. Variety of dogs
Feet together, legs straight, toes pointing to the ground, heels off the ground, body bent down, head on the ground, hands supporting the head, elbows supporting the ground, toes pushing forward, hips lifting up.
3. supine posture
Lie on your back, land on your back, keep your feet apart, put your toes outward, put your arms straight on the floor, and take a deep breath away from your body.
4. Kneel forward
Kneeling posture, feet together, hips sitting on heels, hands clasped with fingers, body bending, forearms supporting the ground, shoulders lowered, abdomen close to thigh surface, neck straight.
5, wheeled
Stand still, keep your feet apart, lean back until your arms are straight, your hands are on the ground, make a wheel, and hold your chest out. This action is difficult, and it is recommended that novices don't try it.
6.l type
Sitting posture, feet together, legs straight on the floor, feet straight, toes pointing to the ceiling, back straight, hands clenched on the chest, neck straight, eyes straight ahead.
Step 7 twist your posture
Sitting posture: the right leg is bent on the floor, the heel is close to the left hip, the left foot straddles the right leg outside the knee, the back is straight, the shoulder is twisted to the left, the right arm is close to the outside of the left calf, the left ankle is held by hand, the left arm is extended to the left rear, and the head is twisted backwards.