Playing badminton is a very popular sport and it is very simple to operate. But sometimes people have questions, right? Let me have a look with you.

The advantages of playing badminton regularly

1, the advantage of playing badminton often is to exercise and lose weight.

In the process of picking up and catching the ball, you will keep bending over and raising your head, so that the muscles of your waist and abdomen have been fully exercised. Continue to play badminton. After a period of time, you will find that your figure is slim, your muscles are tight and your physical strength is improved.

Playing badminton as a whole-body exercise can make people sweat and burn calories, and the excess fat in the body is also burned during exercise. Playing badminton 1 hour can help burn 480 calories of fat. Long-term badminton can make the heart beat stronger and the vital capacity increase. At the same time, badminton is also very suitable for dieters.

2, the benefits of playing badminton often exercise joints, detoxification and beauty.

A lot of sweat will be produced in the process of playing badminton, and the metabolic function will be strengthened. Sweating a lot can excrete toxins from the body.

In badminton, it is necessary to constantly use the strength of the wrist and arm to hold and swing the racket, and fully move the ankle joint, knee joint, shoulder joint, hip joint and other parts, so it is enough to exercise the muscles and joints of the whole body.

3. The benefits of playing badminton regularly prevent heart disease and increase vital capacity.

Sticking to playing badminton will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, badminton will also speed up blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. But also through the whole body exercise, promote venous blood to return to the heart, and can also prevent venous thrombosis.

Sticking to playing badminton will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, badminton will also speed up blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. But also through the whole body exercise, it can promote venous blood to return to the heart and prevent venous thrombosis.

What are the skills to play badminton?

1. When playing badminton, you can choose a racket shape with a large sweet area.

The so-called sweet zone is the best hitting zone on the racket face. When the hitting point is in the sweet zone, it can give you enough hitting power, control the ball, and make you feel very comfortable. The sweet area of the racket is larger, and it is more difficult to hit the non-sweet area when hitting the ball, so there are fewer chances of vibration and less chances of injury.

2. Check the size of the handle when playing badminton.

If the grip of the racket is too small, the torque of the racket will be greater and the damage to the arm will be greater when the ball does not hit the sweet zone. If the grip is too big, the palm of your hand can't hold the racket and it is easy to get tired. The appropriate size should be that there is a gap of about 5-8mm between the ring finger and the big fish muscle when holding the racket forehand.

3. Pay attention to whether the hitting posture is correct when playing badminton.

Pay attention to whether the hitting posture is correct; Incorrect hitting posture is an important cause of injury.

Such as: the hitting point is too low, behind the ball, the side is not enough when hitting the ball, swinging the arm to hit the ball and so on. Consult the experts around you and correct your mistakes.

What are the taboos for playing badminton?

1. Pay attention to wearing cotton-padded jacket when playing badminton.

Light-colored clothes can reduce the absorption of heat and make them cooler to wear; Dark clothes will absorb more heat energy, which makes them sultry. Cotton fabric is superior to chemical fiber products in heat absorption and sweat absorption. So light cotton is the best sportswear in summer. The looser the style, the better the heat dissipation efficiency, and the lighter the color, the less likely it is to absorb heat.

2. Avoid direct sunlight when playing badminton.

In summer, ultraviolet and infrared rays are strongest every morning 1 1 to 4 pm. Excessive ultraviolet rays can cause damage to the panel and eyes, and also cause panel cancer. However, long-term exposure to infrared rays will increase the intracranial temperature, cause meningitis and heat stroke. So try to avoid outdoor sports when the sun is strongest, let alone naked sports.

3. Control the intensity of badminton.

The human body consumes a lot of energy, so it needs to control the intensity when exercising. Once you have symptoms of heatstroke, you should immediately sit down in a cool and ventilated place, drink some cold salt and boiled water, breathe fresh air, and apply cold compress to your forehead or armpit. When dizziness, headache, nausea, vomiting and other symptoms appear, you can take Ren Dan, Shidishui and other summer drugs. If you still don't get better after treatment, you should go to the hospital immediately.