What methods are there for postpartum weight loss?
First of all, you can't lose weight during the month. After giving birth to the baby, the body is very weak. Have a good rest and eat more supplements at this time. You must not make any mistakes this month. Six weeks after delivery, you can start to lose weight when your body recovers almost, but Ma Ma should judge whether to lose weight according to her physical condition. Postpartum weight loss refers to the weight loss of women after childbirth. There are many ways to lose weight after childbirth, including diet, exercise, medicine and physical weight loss.
Diet to lose weight is to achieve the purpose of losing weight by scientifically adjusting the diet structure; Exercise to lose weight is to lose weight through reasonable and appropriate exercise; Aerobics can strengthen the abdominal muscles after delivery and promote the recovery of uterus. Postpartum yoga is also a weight-loss exercise tailored for mothers who lose weight after childbirth. Yoga can not only strengthen the body and adjust the physiological balance, but also help postpartum mothers to adjust their emotions. It is a perfect way to lose weight for postpartum mothers who lack lines and are obese. Postpartum generally does not advocate drug weight loss; Drug weight loss may lead to endocrine disorders, loss of appetite, cardiovascular and cerebrovascular diseases. Physical weight loss is to lose weight by physical body shaping through professional postpartum abdomen belt and pelvic correction belt, and it is also the most commonly used natural weight loss method at present.
How does postpartum lumbago return a responsibility?
Low back pain refers to a kind of disease with pain in one or more parts of the waist, which may be caused by stagnation of qi and blood, deficiency of kidney and essence, flicker and invasion of cold evil. What is the low back pain for a mother who is 2 months postpartum?
Causes of postpartum low back pain:
1, calcium deficiency in the body.
2. Relax your muscles. After delivery, the functions of the body have not recovered, and the ligaments of the pelvis and the muscles of the abdomen are in a relaxed state, and the elasticity is reduced, which will also lead to low back pain.
3, do not pay attention to posture. In taking care of babies and housework, we should pay attention to adjusting posture frequently to avoid strain caused by the same posture for a long time, and at the same time, we should not use too much force to avoid uterine prolapse.
4. The endocrine system is not well adjusted. During pregnancy, women's endocrine changes, pelvic ligaments are still in a relaxed state, and abdominal muscle strength is also obviously insufficient.
Keep enough sleep after delivery, change bed posture frequently, and avoid lifting heavy objects or tall objects; Always exercise your waist and stretch your waist muscles after delivery.